Chicken 'N Rice Delight
A comforting one-pot meal featuring tender shredded chicken and fluffy rice simmered in a savory, lightly spiced broth. A topping of cool yogurt and toasted sunflower seeds adds a delightful contrast in texture and flavor.
Ett originalrecept av Forkin
- Total tid
- 1 tim 15 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 871 kcal
Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 900 gbone-in chicken thigh, about 4 pieces
- 1 200 mlwater
- 1 tsksalt
- 0,5 tskblack pepper, freshly ground
- 240 gchickpea, from one 400g can, rinsed and drained
- 300 glong grain white rice, rinsed
- 0,25 tskground cardamom
garnish
- 1 tskunsalted butter
- 2 msksunflower seed, raw
- 120 gplain yogurt, for serving
Utrustning
fork · large pot · cutting board · knife · small skillet
Gör så här
Steg för steg
- 1
In a large pot or Dutch oven, combine the chicken thighs, water, salt, and black pepper.
Cirka 2 min
- 2
Bring the liquid to a boil over high heat, then reduce the heat to maintain a gentle simmer.
Cirka 8 min
Kockens tips: Skim off any foam that rises to the surface for a clearer broth.
- 3
Cover the pot and let the chicken simmer for 25-30 minutes, or until it is cooked through and tender.
Cirka 25 min
- 4
Carefully transfer the cooked chicken to a plate to cool slightly, leaving the broth in the pot.
Cirka 2 min
- 5
Once the chicken is cool enough to handle, shred the meat from the bones using two forks. Discard the bones and any skin.
Cirka 5 min
- 6
Return the shredded chicken to the broth in the pot and add the rinsed chickpeas.
Cirka 1 min
- 7
Increase the heat and bring the broth back to a rolling boil.
Cirka 3 min
- 8
Stir in the rinsed rice and the ground cardamom.
Cirka 1 min
- 9
Reduce the heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.
Cirka 18 min
Kockens tips: Avoid lifting the lid while the rice is cooking to prevent steam from escaping.
- 10
While the rice cooks, melt the butter in a small skillet over medium heat.
Cirka 1 min
- 11
Add the sunflower seeds and toast for 2-3 minutes, stirring often, until golden brown and fragrant. Set aside.
Cirka 2 min
Kockens tips: Watch the seeds carefully as they can burn quickly.
- 12
Remove the pot of chicken and rice from the heat and let it rest, covered, for 5 minutes.
Cirka 5 min
Kockens tips: This resting step allows the rice to steam and become fluffy.
- 13
Fluff the mixture with a fork and serve immediately, topped with a dollop of plain yogurt and a sprinkle of the toasted sunflower seeds.
Cirka 2 min
Per portion
Näringsvärden
- Kalorier
- 871kcal
- Protein
- 70,1g
- Kolhydrater
- 75g
- Fett
- 30,9g
- Fiber
- 5,1g
- Socker
- 3,9g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of water, or in the microwave.