LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portioner
Cuisine: middle_eastern
Ingredients: 2 msk olive oil; 1 st yellow onion finely chopped; 3 klyfta garlic minced; 1 st red bell pepper diced; 1 tsk cumin ground; 1 tsk paprika ground; 0,5 tsk chili powder (valfritt); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 kopp water; 0,5 tsk salt; 0,25 tsk black pepper freshly ground; 2 msk fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Ett originalrecept av Forkin

Total tid: 40 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 230 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

2 mskolive oil
1 styellow onion, finely chopped
3 klyftagarlic, minced
1 stred bell pepper, diced
1 tskcumin, ground
1 tskpaprika, ground
0,5 tskchili powder(valfritt)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 koppwater
0,5 tsksalt
0,25 tskblack pepper, freshly ground

garnish

2 mskfresh parsley, chopped

Utrustning

large skillet · knife · cutting board

Gör så här

Steg för steg

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Cirka 1 min
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Cirka 7 min
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Cirka 1 min
5
Season with salt and black pepper.
Kockens tips: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Cirka 20 min
Kockens tips: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Kockens tips: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Per portion

Näringsvärden

71%Betyg

Kalorier: 230,4kcal
Protein: 8,4g
Kolhydrater: 31,4g
Fett: 7,9g
Fiber: 7,9g
Socker: 11,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.