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Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

Ett originalrecept av Forkin

Total tid
6 tim 50 min
Portioner
4
Svårighetsgrad
Medel
Per portion
497 kcal
VegansktVegetariskt

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Classic Falafel

Förberedelser

Ingredienser

  • 250 gdried chickpea, soaked overnight
  • 0,5 styellow onion, roughly chopped
  • 0,5 koppfresh parsley, roughly chopped
  • 0,5 koppfresh cilantro, roughly chopped
  • 3 klyftagarlic, peeled
  • 2 mskall-purpose flour
  • 1 tskbaking powder
  • 1 tskground cumin
  • 1 tskground coriander
  • 1 tsksalt
  • 0,5 tskblack pepper
  • 4 koppvegetable oil, for frying

Utrustning

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

Gör så här

Steg för steg

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    Kockens tips: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    Cirka 5 min

    Kockens tips: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    Cirka 2 min

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    Cirka 3 min

    Kockens tips: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    Cirka 2 min

  6. 6

    Mix everything well until thoroughly combined.

    Cirka 1 min

    Kockens tips: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    Cirka 1 tim

    Kockens tips: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    Cirka 10 min

    Kockens tips: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    Cirka 5 min

    Kockens tips: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    Cirka 1 min

    Kockens tips: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    Cirka 15 min

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    Cirka 1 min

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

Per portion

Näringsvärden

65%Betyg
Kalorier
496,8kcal
Protein
13,2g
Kolhydrater
46,2g
Fett
30,3g
Fiber
11,9g
Socker
8,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover falafel in an airtight container in the refrigerator.

Uppvärmning

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.