Classic Vegan Avocado Toast
This simple yet satisfying avocado toast is perfect for a quick breakfast or light snack. Creamy avocado is mashed and seasoned, then spread generously over toasted bread. Customize with your favorite toppings for extra flavor.
Ett originalrecept av Forkin
- Total tid
- 8 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 354 kcal
Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 2 stavocado, ripe
- 2 stbread, slices, your favorite
- 1 msklemon juice
- 0,5 tsksalt
- 0,25 tskblack pepper, freshly ground
garnish
- 0,25 tskred pepper flakes(valfritt)
Utrustning
toaster · fork · knife · small bowl
Gör så här
Steg för steg
- 1
Toast the bread slices to your desired crispness.
Cirka 3 min
Kockens tips: A toaster oven or pan-frying can also be used if you don't have a toaster.
- 2
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a small bowl.
Cirka 1 min
- 3
Add the lemon juice, salt, and black pepper to the avocado.
- 4
Mash the avocado mixture with a fork until it reaches your preferred consistency, leaving it chunky or smooth as you like.
Cirka 1 min
- 5
Spread the mashed avocado evenly over the toasted bread.
Cirka 1 min
- 6
Sprinkle with red pepper flakes if desired, then serve immediately.
Kockens tips: Other great toppings include everything bagel seasoning, cherry tomatoes, or a drizzle of olive oil.
Per portion
Näringsvärden
- Kalorier
- 354,4kcal
- Protein
- 6,2g
- Kolhydrater
- 30,8g
- Fett
- 26,4g
- Fiber
- 12,6g
- Socker
- 2,9g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Avocado toast is best enjoyed fresh; it does not store well as the avocado will brown.