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Forkin
Side DishSalad

Çoban Salatasi

Experience the vibrant flavors of Turkey with this refreshing Çoban Salatasi, or Shepherd's Salad. Finely diced, crisp vegetables like cucumber, tomato, and bell pepper are tossed in a bright, zesty lemon and extra virgin olive oil dressing, creating a light and herbaceous side dish perfect for any meal.

Ett originalrecept av Forkin

Total tid
15 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
133 kcal
VegansktVegetarisktGlutenfritt
Çoban Salatasi

Förberedelser

Ingredienser

Ingredienser

  • 1 stcucumber, finely diced
  • 2 sttomato, finely diced
  • 1 stgreen bell pepper, finely diced
  • 0,5 stred onion, finely diced
  • 0,25 koppfresh parsley, finely chopped
  • 2 mskfresh mint, finely chopped

dressing

  • 3 msklemon juice, freshly squeezed
  • 3 mskextra virgin olive oil
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground

garnish

  • 0,5 tsksumac(valfritt)

Utrustning

Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk · Measuring spoons · Measuring cups · Tongs or large spoons (valfritt)

Gör så här

Steg för steg

  1. 1

    Wash and thoroughly dry all fresh produce: cucumber, tomatoes, green bell pepper, red onion, fresh parsley, and fresh mint.

    Cirka 2 min

    Kockens tips: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.

  2. 2

    Finely dice the cucumber, tomatoes, and green bell pepper into small, uniform pieces, approximately 1/4-inch cubes.

    Cirka 5 min

    Kockens tips: Uniform dicing ensures every bite has a balanced mix of flavors and textures, which is characteristic of a traditional Çoban Salatasi.

  3. 3

    Peel and finely dice the red onion into small pieces.

    Cirka 2 min

    Kockens tips: For a milder onion flavor, you can rinse the diced red onion under cold water for a minute and then pat it completely dry before adding to the salad.

  4. 4

    Finely chop the fresh parsley and fresh mint leaves.

    Cirka 2 min

    Kockens tips: Use a sharp chef's knife for clean cuts, which helps preserve the herbs' delicate flavors and aromas.

  5. 5

    Combine the diced cucumber, tomatoes, green bell pepper, red onion, chopped parsley, and chopped mint in a large mixing bowl.

    Cirka 1 min

    Kockens tips: Choose a bowl large enough to comfortably toss the salad without spillage.

  6. 6

    In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.

    Cirka 2 min

    Kockens tips: Taste the dressing on its own to ensure the balance of acidity and salt is to your liking before adding it to the vegetables.

  7. 7

    Pour the prepared dressing evenly over the chopped vegetables in the large mixing bowl.

    Cirka 1 min

  8. 8

    Gently toss the salad with tongs or two large spoons until all the vegetables are thoroughly coated with the dressing.

    Cirka 1 min

    Kockens tips: Toss just until combined to avoid bruising the delicate vegetables.

  9. 9

    Taste the salad and adjust the seasoning if needed, adding more salt, lemon juice, or black pepper to your preference.

    Cirka 1 min

    Kockens tips: A pinch more salt can often brighten all the flavors in the salad.

  10. 10

    Serve the Çoban Salatasi immediately, optionally garnishing with a sprinkle of sumac for an extra tangy, slightly citrusy note.

    Cirka 1 min

    Kockens tips: While best enjoyed fresh, this salad can sit for up to 30 minutes before serving, allowing the flavors to meld slightly.

Per portion

Näringsvärden

75%Betyg
Kalorier
133kcal
Protein
1,8g
Kolhydrater
9,9g
Fett
10,5g
Fiber
2,5g
Socker
5,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Kockens tips:

Çoban Salatasi is a versatile salad that pairs wonderfully with grilled meats like kebabs, roasted chicken, or fish. For a heartier version, consider adding crumbled feta cheese or chickpeas. A sprinkle of fresh pomegranate seeds in season also adds a beautiful pop of color and tartness. Serve alongside warm pita bread or crusty artisanal bread to soak up the delicious dressing.

Förvaring

Store leftover Çoban Salatasi in an airtight container in the refrigerator. The vegetables may release more liquid over time, making the salad slightly less crisp.

Uppvärmning

This salad is best enjoyed cold and fresh; reheating is not recommended as it will alter the texture of the fresh vegetables.