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Forkin
Main Course

Colorful Vegetable Stir Fry

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Ett originalrecept av Forkin

Total tid
35 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
210 kcal
Vegetariskt

Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Colorful Vegetable Stir Fry

Förberedelser

Ingredienser

Ingredienser

  • 300 gbroccoli, cut into florets
  • 2 stcarrot, peeled and thinly sliced
  • 1 stbell pepper, sliced
  • 150 gsnow peas
  • 1 styellow onion, sliced
  • 3 klyftagarlic, minced
  • 1 mskfresh ginger, grated
  • 2 mskvegetable oil

sauce

  • 4 msksoy sauce
  • 2 mskrice vinegar
  • 1 msksesame oil
  • 1 mskcornstarch
  • 0,5 koppvegetable broth
  • 1 tskagave nectar(valfritt)

garnish

  • 1 tsksesame seeds(valfritt)

Utrustning

large skillet · wok · knife · cutting board · whisk · small bowl

Gör så här

Steg för steg

  1. 1

    Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.

    Cirka 15 min

    Kockens tips: Having all your vegetables prepped before cooking is key for a successful stir fry.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.

    Cirka 2 min

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.

    Cirka 1 min

  4. 4

    Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.

    Cirka 2 min

  5. 5

    Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.

    Cirka 4 min

    Kockens tips: Cook the harder vegetables first to ensure even cooking.

  6. 6

    Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.

    Cirka 3 min

    Kockens tips: Avoid overcooking the vegetables; they should still have a slight crunch.

  7. 7

    Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.

    Cirka 2 min

    Kockens tips: The cornstarch in the sauce will thicken it quickly, so keep stirring.

  8. 8

    Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Per portion

Näringsvärden

67%Betyg
Kalorier
209,6kcal
Protein
6,1g
Kolhydrater
21,8g
Fett
11,8g
Fiber
5,3g
Socker
8,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover stir fry in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or on the stovetop until warmed through.