Main CourseSoupDinner

Cotriade (Breton Fish Stew)

Name: Cotriade (Breton Fish Stew)
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 portioner
Cuisine: french
Ingredients: 2 msk olive oil; 1 st yellow onion chopped; 2 st leek white and light green parts, thinly sliced; 3 klyfta garlic minced; 0,5 kopp dry white wine; 4 kopp fish stock; 3 st potato peeled and cut into 1-inch pieces; 1 st bay leaf; 0,5 tsk fresh thyme chopped; 200 g cod fillet skinless, cut into 2-inch pieces; 200 g haddock fillet skinless, cut into 2-inch pieces; 200 g shrimp peeled and deveined; 400 g mussel scrubbed and de-bearded; 2 msk fresh parsley chopped; 1 tsk salt; 0,5 tsk black pepper freshly ground

This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.

Ett originalrecept av Forkin

Total tid: 1 tim 5 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 498 kcal

Glutenfritt

Allergeninformation: kan innehålla selleri, kräftdjur, fisk, blötdjur och sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

2 mskolive oil
1 styellow onion, chopped
2 stleek, white and light green parts, thinly sliced
3 klyftagarlic, minced
0,5 koppdry white wine
4 koppfish stock
3 stpotato, peeled and cut into 1-inch pieces
1 stbay leaf
0,5 tskfresh thyme, chopped
200 gcod fillet, skinless, cut into 2-inch pieces
200 ghaddock fillet, skinless, cut into 2-inch pieces
200 gshrimp, peeled and deveined
400 gmussel, scrubbed and de-bearded
1 tsksalt
0,5 tskblack pepper, freshly ground

garnish

2 mskfresh parsley, chopped

Utrustning

large pot · knife · cutting board

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Cirka 10 min
3
Stir in the minced garlic and cook for another minute until fragrant.
Cirka 1 min
4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
Cirka 5 min
5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
Cirka 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Cirka 20 min
Kockens tips: Ensure potatoes are cooked through but not mushy.
7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
Cirka 5 min
Kockens tips: Avoid over-stirring to prevent the fish from breaking apart.
8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
Cirka 5 min
Kockens tips: Discard any mussels that do not open after cooking.
9
Remove the bay leaf. Taste and adjust seasoning as needed.
Cirka 1 min
10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
Kockens tips: Serve with crusty bread for dipping.

Per portion

Näringsvärden

72%Betyg

Kalorier: 497,6kcal
Protein: 52g
Kolhydrater: 39,3g
Fett: 12,2g
Fiber: 4,7g
Socker: 5,7g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover cotriade in an airtight container in the refrigerator.

Uppvärmning

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.