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LunchDinnerAppetizer

Creamy Carrot Ginger Soup

This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.

Ett originalrecept av Forkin

Total tid
40 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
173 kcal
Creamy Carrot Ginger Soup

Förberedelser

Ingredienser

Ingredienser

  • 1 mskolive oil
  • 1 styellow onion, chopped
  • 2 klyftagarlic, minced
  • 2 mskginger, grated
  • 450 gcarrot, peeled and sliced
  • 4 koppvegetable broth
  • 0,5 koppfull-fat coconut milk
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground

garnish

  • 2 mskfresh cilantro, chopped(valfritt)

Utrustning

blender · large pot · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Cirka 1 min

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Cirka 6 min

  3. 3

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    Cirka 1 min

    Kockens tips: Be careful not to burn the garlic.

  4. 4

    Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.

    Cirka 4 min

  5. 5

    Pour in the vegetable broth, then add the salt and black pepper.

    Cirka 1 min

  6. 6

    Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.

    Cirka 18 min

    Kockens tips: The carrots should be easily pierced with a fork.

  7. 7

    Carefully transfer the soup to a blender and blend until completely smooth.

    Cirka 2 min

    Kockens tips: Work in batches if your blender is small. Use caution when blending hot liquids.

  8. 8

    Return the blended soup to the pot over low heat.

  9. 9

    Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.

    Cirka 2 min

    Kockens tips: Do not boil after adding the coconut milk to prevent it from separating.

  10. 10

    Taste and adjust seasoning as needed.

  11. 11

    Serve hot, garnished with fresh cilantro if desired.

Per portion

Näringsvärden

67%Betyg
Kalorier
172,8kcal
Protein
3,3g
Kolhydrater
19,3g
Fett
10,5g
Fiber
4g
Socker
8,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover soup in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.