Creamy Carrot Ginger Soup
This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.
Ett originalrecept av Forkin
- Total tid
- 40 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 173 kcal
Förberedelser
Ingredienser
Ingredienser
- 1 mskolive oil
- 1 styellow onion, chopped
- 2 klyftagarlic, minced
- 2 mskginger, grated
- 450 gcarrot, peeled and sliced
- 4 koppvegetable broth
- 0,5 koppfull-fat coconut milk
- 0,5 tsksalt
- 0,25 tskblack pepper, freshly ground
garnish
- 2 mskfresh cilantro, chopped(valfritt)
Utrustning
blender · large pot · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Cirka 6 min
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
- 4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Cirka 4 min
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Cirka 1 min
- 6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Cirka 18 min
Kockens tips: The carrots should be easily pierced with a fork.
- 7
Carefully transfer the soup to a blender and blend until completely smooth.
Cirka 2 min
Kockens tips: Work in batches if your blender is small. Use caution when blending hot liquids.
- 8
Return the blended soup to the pot over low heat.
- 9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Cirka 2 min
Kockens tips: Do not boil after adding the coconut milk to prevent it from separating.
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro if desired.
Per portion
Näringsvärden
- Kalorier
- 172,8kcal
- Protein
- 3,3g
- Kolhydrater
- 19,3g
- Fett
- 10,5g
- Fiber
- 4g
- Socker
- 8,3g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.