DinnerSoupMain Course

Creamy Keto Mushroom Soup

Name: Creamy Keto Mushroom Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portioner
Cuisine: french
Ingredients: 30 g butter; 0,5 st yellow onion finely chopped; 2 klyfta garlic minced; 500 g cremini mushroom sliced; 1 tsk thyme dried; 4 kopp chicken broth; 1 kopp heavy cream; 60 g cream cheese softened; 0,5 tsk salt; 0,25 tsk black pepper freshly ground; 1 msk fresh parsley chopped (valfritt)

This rich and earthy mushroom soup is thickened with cream and a hint of cheese, making it a satisfying and low-carb meal. It's a perfect blend of savory flavors and a velvety texture, ideal for a cozy dinner.

Ett originalrecept av Forkin

Total tid: 40 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 372 kcal

Glutenfritt

Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

30 gbutter
0,5 styellow onion, finely chopped
2 klyftagarlic, minced
500 gcremini mushroom, sliced
1 tskthyme, dried
4 koppchicken broth
1 koppheavy cream
60 gcream cheese, softened
0,5 tsksalt
0,25 tskblack pepper, freshly ground

garnish

1 mskfresh parsley, chopped(valfritt)

Utrustning

large pot · wooden spoon · cutting board · knife

Gör så här

Steg för steg

1
Melt the butter in a large pot or Dutch oven over medium heat.
Cirka 1 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Cirka 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic, as it can turn bitter.
4
Add the cremini mushrooms and thyme to the pot. Sauté for 8-10 minutes, or until the mushrooms have released their liquid and started to brown.
Cirka 10 min
Kockens tips: Cooking the mushrooms thoroughly develops their rich, umami flavor.
5
Pour in the chicken broth, then bring the mixture to a gentle simmer.
Cirka 3 min
6
Reduce the heat to low and stir in the heavy cream and softened cream cheese until the cheese is fully melted and incorporated.
Cirka 2 min
Kockens tips: Make sure the cream cheese is at room temperature to prevent lumps.
7
Season the soup with salt and black pepper to taste.
Cirka 1 min
Kockens tips: Adjust seasonings as needed before serving.
8
Serve hot, garnished with fresh parsley if desired.

Per portion

Näringsvärden

64%Betyg

Kalorier: 371,6kcal
Protein: 9,1g
Kolhydrater: 11,4g
Fett: 34,3g
Fiber: 2,2g
Socker: 6,8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover soup in an airtight container in the refrigerator.

Uppvärmning

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of broth or cream if it's too thick.