SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 portioner
Cuisine: creole
Ingredients: 2 msk olive oil; 1 st yellow onion finely chopped; 1 st green bell pepper seeded and finely chopped; 3 klyfta garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0,5 kopp water; 0,25 kopp tamari; 0,5 tsk dried basil; 0,5 tsk dried oregano; 0,5 tsk chili powder; 1,5 tsk molasses (valfritt); 1 nypa cayenne pepper; 0,25 tsk black pepper freshly ground (valfritt); 0,5 tsk salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

Ett originalrecept av Forkin

Total tid: 40 min
Portioner: 6
Svårighetsgrad: Lätt
Per portion: 109 kcal

VegansktVegetarisktGlutenfritt

Allergeninformation: kan innehålla soja. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

2 mskolive oil
1 styellow onion, finely chopped
1 stgreen bell pepper, seeded and finely chopped
3 klyftagarlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0,5 koppwater
0,25 kopptamari
0,5 tskdried basil
0,5 tskdried oregano
0,5 tskchili powder
1,5 tskmolasses(valfritt)
1 nypacayenne pepper
0,25 tskblack pepper, freshly ground(valfritt)
0,5 tsksalt

Utrustning

measuring cups · large pot · measuring spoons · cutting board · knife

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 2 min
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
Cirka 7 min
Kockens tips: Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
Cirka 2 min
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
Cirka 3 min
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
Cirka 15 min
Kockens tips: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

Per portion

Näringsvärden

68%Betyg

Kalorier: 109,4kcal
Protein: 2,6g
Kolhydrater: 14,3g
Fett: 4,8g
Fiber: 2,6g
Socker: 8,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store in an airtight container in the refrigerator.

Uppvärmning

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.