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LunchMain CourseSoup

Doenjang Jjigae

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Ett originalrecept av Forkin

Total tid
45 min
Portioner
4
Svårighetsgrad
Medel
Per portion
110 kcal
Vegetariskt

Allergeninformation: kan innehålla gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Doenjang Jjigae

Förberedelser

Ingredienser

broth

  • 10 gdried kelp, a few pieces, about 2x3 inches each
  • 3 stdried shiitake mushroom, whole
  • 4 koppwater

stew base

  • 4 mskdoenjang
  • 1 mskgochujang
  • 3 klyftagarlic, minced

vegetables

  • 1 stzucchini, half-moon sliced
  • 1 stpotato, peeled and diced
  • 0,5 styellow onion, sliced
  • 2 stgreen onion, chopped
  • 150 gfirm tofu, diced
  • 1 stserrano pepper, sliced(valfritt)
  • 50 genoki mushroom, trimmed(valfritt)

Utrustning

pot · knife · cutting board · small bowl

Gör så här

Steg för steg

  1. 1

    Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.

  2. 2

    Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.

    Cirka 15 min

  3. 3

    Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.

  4. 4

    In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.

    Cirka 2 min

  5. 5

    Add the doenjang paste to the dashi and stir well until fully dissolved.

    Cirka 1 min

  6. 6

    Add the zucchini, potato, and yellow onion to the pot.

  7. 7

    Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.

    Cirka 10 min

  8. 8

    Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.

  9. 9

    Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.

    Cirka 2 min

    Kockens tips: Be careful not to overcook the tofu.

  10. 10

    Serve hot with a bowl of rice.

Per portion

Näringsvärden

72%Betyg
Kalorier
110,3kcal
Protein
6g
Kolhydrater
18,1g
Fett
2,2g
Fiber
3g
Socker
4,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.