Doenjang Jjigae
This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.
Ett originalrecept av Forkin
- Total tid
- 45 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 110 kcal
Allergeninformation: kan innehålla gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
broth
- 10 gdried kelp, a few pieces, about 2x3 inches each
- 3 stdried shiitake mushroom, whole
- 4 koppwater
stew base
- 4 mskdoenjang
- 1 mskgochujang
- 3 klyftagarlic, minced
vegetables
- 1 stzucchini, half-moon sliced
- 1 stpotato, peeled and diced
- 0,5 styellow onion, sliced
- 2 stgreen onion, chopped
- 150 gfirm tofu, diced
- 1 stserrano pepper, sliced(valfritt)
- 50 genoki mushroom, trimmed(valfritt)
Utrustning
pot · knife · cutting board · small bowl
Gör så här
Steg för steg
- 1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
- 2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Cirka 15 min
- 3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
- 4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Cirka 2 min
- 5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Cirka 1 min
- 6
Add the zucchini, potato, and yellow onion to the pot.
- 7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Cirka 10 min
- 8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
- 9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Cirka 2 min
Kockens tips: Be careful not to overcook the tofu.
- 10
Serve hot with a bowl of rice.
Per portion
Näringsvärden
- Kalorier
- 110,3kcal
- Protein
- 6g
- Kolhydrater
- 18,1g
- Fett
- 2,2g
- Fiber
- 3g
- Socker
- 4,3g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.