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SoupAppetizerMain Course

Ezogelin Soup

This traditional Turkish Ezogelin Soup is a vibrant and comforting dish, featuring tender red lentils and fine bulgur simmered in a rich, aromatic tomato and red pepper broth. Infused with dried mint and a hint of chili, it offers a delightful balance of earthy flavors and a silky-smooth texture, perfect for a warming meal.

Ett originalrecept av Forkin

Total tid
55 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
290 kcal
VegansktVegetariskt

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Ezogelin Soup

Förberedelser

Ingredienser

Ingredienser

  • 200 gred lentil, rinsed
  • 30 gfine bulgur, rinsed
  • 2 mskvegetable oil
  • 1 styellow onion, finely chopped
  • 2 klyftagarlic, minced
  • 1 msktomato paste
  • 1 mskred pepper paste
  • 1 tskdried mint
  • 0,5 tskred pepper flake
  • 1,2 lwater
  • 1 tsksalt

garnish

  • 0,5 stlemon, for serving(valfritt)

Utrustning

Large pot or Dutch oven (4-6 quart) · Chef's knife · Cutting board · Wooden spoon or spatula · Fine-mesh sieve · Ladle

Gör så här

Steg för steg

  1. 1

    Rinse the red lentils and fine bulgur thoroughly under cold running water in a fine-mesh sieve until the water runs completely clear, then set aside to drain.

    Cirka 2 min

    Kockens tips: Rinsing removes starch and any impurities, ensuring a clearer, better-ttasting soup.

  2. 2

    Finely dice the yellow onion and mince the garlic cloves.

    Kockens tips: Uniformly dicing the onion ensures it cooks evenly and melts into the soup.

  3. 3

    Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.

    Cirka 1 min

    Kockens tips: A heavy-bottomed pot distributes heat more evenly, preventing scorching.

  4. 4

    Add the diced yellow onion to the hot oil and sauté, stirring occasionally, for 5-7 minutes until the onion is softened and translucent.

    Cirka 6 min

    Kockens tips: Cooking the onions slowly builds a sweet, foundational flavor for the soup.

  5. 5

    Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn.

    Cirka 1 min

    Kockens tips: Burnt garlic can impart a bitter taste to the soup, so keep a close eye on it.

  6. 6

    Add the tomato paste and red pepper paste to the pot, stirring constantly for 2-3 minutes to cook out their raw flavor and deepen their color.

    Cirka 2 min

    Kockens tips: Cooking the tomato and pepper pastes concentrates their flavor and enhances the soup's richness and color.

  7. 7

    Stir in the dried mint and red pepper flakes, cooking for about 30 seconds until aromatic.

    Cirka 1 min

    Kockens tips: Briefly toasting the dried spices in oil helps to release their essential oils and intensify their flavor.

  8. 8

    Add the rinsed red lentils, bulgur, and 1.2 liters of water to the pot, stirring to combine all ingredients.

    Cirka 1 min

  9. 9

    Increase the heat to high and bring the mixture to a rolling boil.

    Cirka 5 min

  10. 10

    Once boiling, reduce the heat to low, cover the pot, and simmer gently for 25-30 minutes, or until the lentils and bulgur are completely tender and the soup has thickened.

    Cirka 27 min

    Kockens tips: Stir the soup occasionally, especially towards the end of cooking, to prevent the lentils and bulgur from sticking to the bottom of the pot.

  11. 11

    Stir in the salt, then taste the soup and adjust the seasoning as needed.

    Cirka 1 min

    Kockens tips: Always taste and adjust seasoning at the end, as the flavors will have concentrated during simmering.

  12. 12

    Ladle the hot Ezogelin Soup into bowls and serve immediately, garnished with a fresh lemon wedge for a bright, zesty finish.

    Kockens tips: A squeeze of fresh lemon juice just before serving brightens all the flavors in the soup.

Per portion

Näringsvärden

72%Betyg
Kalorier
290,1kcal
Protein
14,3g
Kolhydrater
42,1g
Fett
7,7g
Fiber
8,2g
Socker
3,7g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Kockens tips:

This hearty soup is wonderful served with crusty bread for dipping. For an extra layer of flavor, you can drizzle a spoonful of melted butter infused with extra red pepper flakes (known as 'nane yağı' or 'pul biberli tereyağı') over each serving. It pairs beautifully with a simple green salad or a side of plain yogurt.

Förvaring

Store leftover Ezogelin Soup in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the soup has thickened too much.