SaladSide Dish

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 portioner
Cuisine: lebanese, middle_eastern
Ingredients: 2 st pita bread cut into 1-inch pieces; 300 g romaine lettuce chopped; 1 st cucumber diced; 2 st tomato diced; 0,5 st red onion thinly sliced; 0,5 st green bell pepper diced; 4 st radish thinly sliced; 0,25 kopp fresh mint chopped; 0,25 kopp fresh parsley chopped; 0,25 kopp olive oil; 3 msk lemon juice freshly squeezed; 1 tsk sumac; 1 klyfta garlic minced; 0,5 tsk salt; 0,25 tsk black pepper freshly ground; 1 msk olive oil

A refreshing Lebanese bread salad featuring crisp vegetables, herbs, and toasted pita bread. This vibrant dish is dressed with a tangy sumac and lemon vinaigrette, offering a delightful mix of textures and flavors.

Ett originalrecept av Forkin

Total tid: 30 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 294 kcal

VegansktVegetariskt

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

2 stpita bread, cut into 1-inch pieces
300 gromaine lettuce, chopped
1 stcucumber, diced
2 sttomato, diced
0,5 stred onion, thinly sliced
0,5 stgreen bell pepper, diced
4 stradish, thinly sliced
0,25 koppfresh mint, chopped
0,25 koppfresh parsley, chopped

dressing

0,25 koppolive oil
3 msklemon juice, freshly squeezed
1 tsksumac
1 klyftagarlic, minced
0,5 tsksalt
0,25 tskblack pepper, freshly ground

for pita

1 mskolive oil

Utrustning

large salad bowl · baking sheet · knife · whisk · small mixing bowl · cutting board · oven

Gör så här

Steg för steg

1
Preheat your oven to 180°C (350°F).
Cirka 5 min
2
Toss the pita bread pieces with olive oil (for pita) on a baking sheet.
Cirka 1 min
3
Bake for 8-10 minutes, or until golden brown and crispy.
Cirka 10 min
Kockens tips: Watch carefully to prevent burning, as pita can brown quickly.
4
Remove from oven and let cool completely.
5
In a large salad bowl, combine the romaine lettuce, cucumber, tomato, red onion, green bell pepper, radish, fresh mint, and fresh parsley.
Cirka 5 min
6
In a small bowl, whisk together the olive oil (dressing), lemon juice, sumac, garlic, salt, and black pepper until well combined.
Cirka 2 min
Kockens tips: Taste and adjust seasoning if needed.
7
Pour the dressing over the vegetables and herbs.
8
Toss gently to ensure all ingredients are evenly coated.
Cirka 1 min
9
Just before serving, add the cooled toasted pita bread to the salad.
Kockens tips: Adding the pita too early will make it soggy.
10
Toss once more and serve immediately.

Per portion

Näringsvärden

70%Betyg

Kalorier: 294,1kcal
Protein: 4,8g
Kolhydrater: 26,5g
Fett: 19,3g
Fiber: 4g
Socker: 7,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover undressed salad and dressing separately in airtight containers in the refrigerator.