SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 portioner
Cuisine: levantine, middle_eastern
Ingredients: 2 st pita bread; 1 st cucumber diced; 150 g romaine lettuce chopped; 2 st tomato diced; 4 st radish thinly sliced; 0,5 st green bell pepper diced; 0,25 st red onion thinly sliced; 0,25 kopp fresh parsley chopped; 2 msk fresh mint chopped; 0,25 kopp olive oil; 3 msk lemon juice; 1 tsk sumac; 1 klyfta garlic minced; 0,5 tsk salt; 0,25 tsk black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

Ett originalrecept av Forkin

Total tid: 30 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 248 kcal

VegansktVegetariskt

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

2 stpita bread
1 stcucumber, diced
150 gromaine lettuce, chopped
2 sttomato, diced
4 stradish, thinly sliced
0,5 stgreen bell pepper, diced
0,25 stred onion, thinly sliced
0,25 koppfresh parsley, chopped
2 mskfresh mint, chopped

dressing

0,25 koppolive oil
3 msklemon juice
1 tsksumac
1 klyftagarlic, minced
0,5 tsksalt
0,25 tskblack pepper

Utrustning

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

Gör så här

Steg för steg

1
Preheat your oven to 180°C (350°F).
Cirka 5 min
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Cirka 2 min
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Cirka 10 min
Kockens tips: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Cirka 5 min
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Cirka 2 min
Kockens tips: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Kockens tips: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Cirka 1 min
8
Serve immediately.

Per portion

Näringsvärden

68%Betyg

Kalorier: 248,3kcal
Protein: 4g
Kolhydrater: 23,5g
Fett: 15,7g
Fiber: 3,4g
Socker: 6,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Uppvärmning

This salad is best enjoyed cold.