Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 portioner
Cuisine: moroccan, north_african
Ingredients: 0,5 kopp fresh cilantro chopped; 0,5 kopp fresh parsley chopped; 4 klyfta garlic minced; 4 msk lemon juice; 3 msk olive oil; 2 tsk paprika; 1 tsk cumin; 0,5 tsk ginger ground; 0,5 tsk turmeric ground (valfritt); 0,25 tsk cayenne pepper (valfritt); 0,5 tsk salt; 0,25 tsk black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 st lemon sliced, for garnish (valfritt)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Ett originalrecept av Forkin

Total tid: 45 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 243 kcal

Glutenfritt

Allergeninformation: kan innehålla fisk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

chermoula

0,5 koppfresh cilantro, chopped
0,5 koppfresh parsley, chopped
4 klyftagarlic, minced
4 msklemon juice
3 mskolive oil
2 tskpaprika
1 tskcumin
0,5 tskginger, ground
0,5 tskturmeric, ground(valfritt)
0,25 tskcayenne pepper(valfritt)
0,5 tsksalt
0,25 tskblack pepper, freshly ground

Ingredienser

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 stlemon, sliced, for garnish(valfritt)

Utrustning

mixing bowl · cutting board · knife · baking dish

Gör så här

Steg för steg

1
Preheat your oven to 200°C (400°F).
Cirka 5 min
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Cirka 5 min
Kockens tips: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Cirka 2 min
4
Pat the white fish fillets dry with paper towels.
Cirka 1 min
Kockens tips: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Cirka 3 min
Kockens tips: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Cirka 1 min
Kockens tips: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Cirka 20 min
Kockens tips: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Cirka 1 min

Per portion

Näringsvärden

79%Betyg

Kalorier: 242,9kcal
Protein: 28,2g
Kolhydrater: 7,9g
Fett: 12,3g
Fiber: 2,1g
Socker: 1,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover fish chermoula in an airtight container in the refrigerator.

Uppvärmning

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.