Fritto Misto
Fritto Misto is a classic Italian mixed fry, featuring an assortment of seafood and vegetables lightly battered and quickly fried until golden and crisp. It's a delightful appetizer, perfect for sharing.
Ett originalrecept av Forkin
- Total tid
- 40 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 567 kcal
Allergeninformation: kan innehålla kräftdjur, fisk, gluten och blötdjur. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
seafood
- 250 gshrimp, peeled and deveined
- 250 gcalamari rings, cleaned
vegetables
- 1 stzucchini, cut into thin rounds or sticks
garnish
- 1 stlemon, cut into wedges
batter
- 150 gall-purpose flour
- 50 gcornstarch
- 0,5 tskbaking powder
- 200 mlcold sparkling water
seasoning
- 1 tsksalt
- 0,5 tskblack pepper, freshly ground
frying
- 1 lvegetable oil, for frying
Utrustning
thermometer (optional) · deep pot · slotted spoon · paper towels · large bowl · wire rack · whisk
Gör så här
Steg för steg
- 1
Pat the shrimp and calamari rings very dry with paper towels; moisture can cause oil to splatter and results in less crispiness.
Cirka 5 min
Kockens tips: Ensure all seafood and vegetables are as dry as possible before dredging.
- 2
In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, and black pepper.
Cirka 2 min
- 3
Gradually pour the cold sparkling water into the dry ingredients, whisking constantly until a smooth, thin batter forms. Do not overmix; a few lumps are fine.
Cirka 3 min
Kockens tips: Using cold sparkling water helps create a lighter, crispier batter.
- 4
Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 175°C (350°F).
Cirka 5 min
Kockens tips: Use a thermometer to ensure the oil maintains the correct temperature for even cooking.
- 5
Working in small batches, lightly dredge a portion of the shrimp, calamari, or zucchini in the batter, allowing any excess to drip off.
Kockens tips: Do not overcrowd the pot, as this will lower the oil temperature and lead to soggy results.
- 6
Carefully lower the battered pieces into the hot oil and fry for 2-3 minutes, or until golden brown and cooked through.
Cirka 3 min
Kockens tips: The seafood cooks quickly, so watch it closely to prevent overcooking.
- 7
Remove the fried pieces with a slotted spoon and transfer them to a wire rack set over paper towels to drain excess oil.
Kockens tips: Draining on a wire rack helps keep the fritto misto crisp.
- 8
Repeat with the remaining ingredients, ensuring the oil returns to temperature between batches.
- 9
Serve the Fritto Misto immediately with lemon wedges for squeezing.
Per portion
Näringsvärden
- Kalorier
- 566,6kcal
- Protein
- 29,8g
- Kolhydrater
- 46,7g
- Fett
- 29,3g
- Fiber
- 2,6g
- Socker
- 2,1g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Fritto Misto is best enjoyed fresh; it does not store well.