Garlic Green Beans
These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.
Ett originalrecept av Forkin
- Total tid
- 18 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 97 kcal
Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 450 ggreen bean, trimmed
- 6 klyftagarlic, minced
- 2 msksoy sauce, low sodium
- 1 tsksesame oil
- 1 mskvegetable oil
- 0,5 tskred pepper flake(valfritt)
garnish
- 1 tsktoasted sesame seed(valfritt)
Utrustning
wok · large skillet · tongs
Gör så här
Steg för steg
- 1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Cirka 1 min
- 2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
Cirka 5 min
Kockens tips: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
- 3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
Cirka 2 min
Kockens tips: Be careful not to burn the garlic, as it can turn bitter quickly.
- 4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
- 5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
Cirka 1 min
- 6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.
Per portion
Näringsvärden
- Kalorier
- 97,2kcal
- Protein
- 3,1g
- Kolhydrater
- 10,5g
- Fett
- 5,6g
- Fiber
- 3,4g
- Socker
- 3,8g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover garlic green beans in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.