Gobi Manchurian
A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.
Ett originalrecept av Forkin
- Total tid
- 45 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 336 kcal
Allergeninformation: kan innehålla gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 500 gcauliflower, cut into florets
- 3 koppvegetable oil, for deep frying
batter
- 0,5 koppall-purpose flour
- 0,25 koppcornstarch
- 1 tskginger garlic paste
- 0,5 tsksalt
- 0,25 tskblack pepper, ground
- 0,5 koppwater
sauce
- 1 mskginger, finely chopped
- 1 mskgarlic, finely chopped
- 1 stgreen chili, slit
- 0,25 styellow onion, finely chopped
- 0,5 stbell pepper, diced
- 2 msksoy sauce
- 2 msktomato ketchup
- 1 mskchili sauce
- 1 tskrice vinegar
- 1 tsksugar
slurry
- 1 tskcornstarch
- 2 mskwater
garnish
- 2 stscallion, chopped
Utrustning
slotted spoon · wok · deep pan · paper towels · large bowl · whisk
Gör så här
Steg för steg
- 1
In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.
Cirka 2 min
- 2
Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.
Cirka 3 min
Kockens tips: The batter should be thick enough to coat the cauliflower florets.
- 3
Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.
Cirka 2 min
- 4
Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).
Cirka 5 min
Kockens tips: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.
- 5
Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.
Cirka 8 min
Kockens tips: Overcrowding will lower the oil temperature and make the cauliflower soggy.
- 6
Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.
- 7
Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
Cirka 1 min
- 8
In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.
Cirka 1 min
- 9
Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.
Cirka 1 min
- 10
Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.
Cirka 3 min
Kockens tips: Do not overcook the vegetables; they should retain a slight crunch.
- 11
Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.
Cirka 1 min
- 12
In a small bowl, whisk together the cornstarch and water to create a slurry.
Cirka 1 min
- 13
Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.
Cirka 1 min
- 14
Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.
Cirka 1 min
Kockens tips: Work quickly to keep the cauliflower crispy.
- 15
Garnish with chopped scallions and serve immediately.
Kockens tips: Gobi Manchurian is best enjoyed fresh.
Per portion
Näringsvärden
- Kalorier
- 335,7kcal
- Protein
- 5,4g
- Kolhydrater
- 34,9g
- Fett
- 20,3g
- Fiber
- 4g
- Socker
- 7,1g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover Gobi Manchurian in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.