Hoppa till innehållet
Forkin
AppetizerSnack

Gobi Manchurian

A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.

Ett originalrecept av Forkin

Total tid
45 min
Portioner
4
Svårighetsgrad
Medel
Per portion
336 kcal

Allergeninformation: kan innehålla gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Gobi Manchurian

Förberedelser

Ingredienser

Ingredienser

  • 500 gcauliflower, cut into florets
  • 3 koppvegetable oil, for deep frying

batter

  • 0,5 koppall-purpose flour
  • 0,25 koppcornstarch
  • 1 tskginger garlic paste
  • 0,5 tsksalt
  • 0,25 tskblack pepper, ground
  • 0,5 koppwater

sauce

  • 1 mskginger, finely chopped
  • 1 mskgarlic, finely chopped
  • 1 stgreen chili, slit
  • 0,25 styellow onion, finely chopped
  • 0,5 stbell pepper, diced
  • 2 msksoy sauce
  • 2 msktomato ketchup
  • 1 mskchili sauce
  • 1 tskrice vinegar
  • 1 tsksugar

slurry

  • 1 tskcornstarch
  • 2 mskwater

garnish

  • 2 stscallion, chopped

Utrustning

slotted spoon · wok · deep pan · paper towels · large bowl · whisk

Gör så här

Steg för steg

  1. 1

    In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.

    Cirka 2 min

  2. 2

    Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.

    Cirka 3 min

    Kockens tips: The batter should be thick enough to coat the cauliflower florets.

  3. 3

    Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.

    Cirka 2 min

  4. 4

    Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).

    Cirka 5 min

    Kockens tips: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.

  5. 5

    Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.

    Cirka 8 min

    Kockens tips: Overcrowding will lower the oil temperature and make the cauliflower soggy.

  6. 6

    Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.

  7. 7

    Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

    Cirka 1 min

  8. 8

    In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.

    Cirka 1 min

  9. 9

    Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.

    Cirka 1 min

  10. 10

    Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.

    Cirka 3 min

    Kockens tips: Do not overcook the vegetables; they should retain a slight crunch.

  11. 11

    Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.

    Cirka 1 min

  12. 12

    In a small bowl, whisk together the cornstarch and water to create a slurry.

    Cirka 1 min

  13. 13

    Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.

    Cirka 1 min

  14. 14

    Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.

    Cirka 1 min

    Kockens tips: Work quickly to keep the cauliflower crispy.

  15. 15

    Garnish with chopped scallions and serve immediately.

    Kockens tips: Gobi Manchurian is best enjoyed fresh.

Per portion

Näringsvärden

65%Betyg
Kalorier
335,7kcal
Protein
5,4g
Kolhydrater
34,9g
Fett
20,3g
Fiber
4g
Socker
7,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Gobi Manchurian in an airtight container in the refrigerator.

Uppvärmning

Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.