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LunchDinnerMain Course

Gochujang Seitan Bulgogi

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

Ett originalrecept av Forkin

Total tid
1 tim 5 min
Portioner
4
Svårighetsgrad
Medel
Per portion
241 kcal
Vegetariskt

Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Gochujang Seitan Bulgogi

Förberedelser

Ingredienser

main

  • 300 gseitan, thinly sliced

marinade

  • 3 mskgochujang
  • 2 msksoy sauce
  • 1 msksesame oil
  • 1 mskrice vinegar
  • 1 mskmaple syrup
  • 3 klyftagarlic, minced
  • 1 tskginger, grated
  • 0,5 tskblack pepper

vegetables

  • 0,5 styellow onion, thinly sliced
  • 1 stcarrot, julienned
  • 1 stbell pepper, thinly sliced

garnish

  • 2 stscallion, chopped
  • 1 tsksesame seed, toasted(valfritt)

cooking

  • 1 mskvegetable oil

Utrustning

large bowl · wok · knife · cutting board · skillet

Gör så här

Steg för steg

  1. 1

    In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.

    Cirka 2 min

  2. 2

    Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.

    Cirka 1 min

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.

    Cirka 30 min

  4. 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    Cirka 2 min

    Kockens tips: Ensure the pan is hot before adding the seitan to get a good sear.

  5. 5

    Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.

    Cirka 3 min

    Kockens tips: Do not stir immediately; let the seitan brown slightly before flipping.

  6. 6

    Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.

    Cirka 4 min

  7. 7

    Remove the seitan from the pan and set aside.

    Cirka 1 min

  8. 8

    Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.

  9. 9

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

    Cirka 6 min

  10. 10

    Return the cooked seitan to the pan with the vegetables and toss to combine.

    Cirka 1 min

  11. 11

    Cook for another 1-2 minutes to ensure everything is hot and well mixed.

    Cirka 2 min

  12. 12

    Garnish with chopped scallion and toasted sesame seeds before serving.

    Cirka 1 min

Per portion

Näringsvärden

67%Betyg
Kalorier
241,3kcal
Protein
21,1g
Kolhydrater
25g
Fett
8,5g
Fiber
3,4g
Socker
8,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Uppvärmning

Reheat in a skillet over medium heat or in the microwave until warmed through.