Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
Ett originalrecept av Forkin
- Total tid
- 1 tim 5 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 241 kcal
Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
main
- 300 gseitan, thinly sliced
marinade
- 3 mskgochujang
- 2 msksoy sauce
- 1 msksesame oil
- 1 mskrice vinegar
- 1 mskmaple syrup
- 3 klyftagarlic, minced
- 1 tskginger, grated
- 0,5 tskblack pepper
vegetables
- 0,5 styellow onion, thinly sliced
- 1 stcarrot, julienned
- 1 stbell pepper, thinly sliced
garnish
- 2 stscallion, chopped
- 1 tsksesame seed, toasted(valfritt)
cooking
- 1 mskvegetable oil
Utrustning
large bowl · wok · knife · cutting board · skillet
Gör så här
Steg för steg
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Cirka 2 min
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Cirka 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Cirka 30 min
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Cirka 2 min
Kockens tips: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Cirka 3 min
Kockens tips: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Cirka 4 min
- 7
Remove the seitan from the pan and set aside.
Cirka 1 min
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Cirka 6 min
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Cirka 1 min
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Cirka 2 min
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Cirka 1 min
Per portion
Näringsvärden
- Kalorier
- 241,3kcal
- Protein
- 21,1g
- Kolhydrater
- 25g
- Fett
- 8,5g
- Fiber
- 3,4g
- Socker
- 8,9g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.