Gomae (Japanese Spinach Salad with Sesame Dressing)
A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.
Ett originalrecept av Forkin
- Total tid
- 15 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 114 kcal
Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 250 gspinach, fresh
dressing
- 3 msktoasted sesame seed
- 2 msksoy sauce
- 1 mskgranulated sugar
- 1 mskmirin
garnish
- 1 tsktoasted sesame seed(valfritt)
Utrustning
bowl · pot · colander · cutting board · knife · mortar and pestle
Gör så här
Steg för steg
- 1
Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.
Cirka 3 min
Kockens tips: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.
- 2
In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.
Cirka 1 min
- 3
Bring a large pot of water to a boil and prepare a separate large bowl of ice water.
Cirka 3 min
- 4
Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.
Cirka 1 min
Kockens tips: Do not overcook the spinach or it will become mushy.
- 5
Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.
Cirka 1 min
Kockens tips: This 'shocking' step helps the spinach retain its bright green color.
- 6
Once cool, drain the spinach and squeeze out as much excess water as possible by hand.
Cirka 2 min
Kockens tips: Removing water is crucial for the dressing to adhere properly and not become diluted.
- 7
Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.
Cirka 1 min
- 8
In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.
Cirka 1 min
- 9
Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.
Per portion
Näringsvärden
- Kalorier
- 113,6kcal
- Protein
- 4,5g
- Kolhydrater
- 10,9g
- Fett
- 6,5g
- Fiber
- 2,9g
- Socker
- 5,5g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store in an airtight container in the refrigerator.
Serve chilled or at room temperature; do not reheat.