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Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Ett originalrecept av Forkin

Total tid
45 min
Portioner
4
Svårighetsgrad
Medel
Per portion
126 kcal
VegansktVegetarisktGlutenfritt
Hamli

Förberedelser

Ingredienser

  • 500 gcollard greens, stemmed and chopped
  • 1 styellow onion, finely chopped
  • 3 klyftagarlic, minced
  • 1 mskginger, grated
  • 2 mskvegetable oil
  • 1 tskberbere spice blend
  • 0,5 tskturmeric powder
  • 0,5 koppwater
  • 0,5 tsksalt

Utrustning

large pot · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Cirka 5 min

    Kockens tips: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Cirka 1 min

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Cirka 7 min

    Kockens tips: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Cirka 2 min

    Kockens tips: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Cirka 1 min

    Kockens tips: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Cirka 5 min

    Kockens tips: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Cirka 20 min

    Kockens tips: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Cirka 1 min

  10. 10

    Serve warm as a side dish.

Per portion

Näringsvärden

75%Betyg
Kalorier
125,6kcal
Protein
4,5g
Kolhydrater
12g
Fett
8g
Fiber
6g
Socker
3,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover hamli in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over low heat or in the microwave until warmed through.