Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Ett originalrecept av Forkin
- Total tid
- 45 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 126 kcal
Förberedelser
Ingredienser
- 500 gcollard greens, stemmed and chopped
- 1 styellow onion, finely chopped
- 3 klyftagarlic, minced
- 1 mskginger, grated
- 2 mskvegetable oil
- 1 tskberbere spice blend
- 0,5 tskturmeric powder
- 0,5 koppwater
- 0,5 tsksalt
Utrustning
large pot · cutting board · knife
Gör så här
Steg för steg
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Cirka 5 min
Kockens tips: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Cirka 7 min
Kockens tips: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Cirka 2 min
Kockens tips: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Cirka 1 min
Kockens tips: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Cirka 5 min
Kockens tips: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Cirka 20 min
Kockens tips: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Cirka 1 min
- 10
Serve warm as a side dish.
Per portion
Näringsvärden
- Kalorier
- 125,6kcal
- Protein
- 4,5g
- Kolhydrater
- 12g
- Fett
- 8g
- Fiber
- 6g
- Socker
- 3,4g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.