DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portioner
Cuisine: indian
Ingredients: 1 msk olive oil; 1 st yellow onion finely chopped; 3 klyfta garlic minced; 1 msk ginger grated; 1 tsk ground cumin; 1 tsk ground coriander; 0,5 tsk turmeric powder; 1 tsk garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 tsk salt; 0,25 tsk black pepper; 100 g fresh spinach packed; 2 msk fresh cilantro chopped (valfritt)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Ett originalrecept av Forkin

Total tid: 45 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 594 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

1 mskolive oil
1 styellow onion, finely chopped
3 klyftagarlic, minced
1 mskginger, grated
1 tskground cumin
1 tskground coriander
0,5 tskturmeric powder
1 tskgaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 tsksalt
0,25 tskblack pepper
100 gfresh spinach, packed

garnish

2 mskfresh cilantro, chopped(valfritt)

Utrustning

measuring cups · knife · cutting board · large pot · measuring spoons

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Cirka 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Cirka 1 min
Kockens tips: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Cirka 1 min
6
Season with salt and black pepper.
Kockens tips: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Cirka 20 min
Kockens tips: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Cirka 3 min
Kockens tips: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Kockens tips: This curry pairs well with rice or naan bread.

Per portion

Näringsvärden

71%Betyg

Kalorier: 594,4kcal
Protein: 19,3g
Kolhydrater: 63g
Fett: 36,3g
Fiber: 18,3g
Socker: 15,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover chickpea curry in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.