DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 portioner
Cuisine: italian
Ingredients: 2 msk olive oil; 1 st yellow onion diced; 2 st carrot diced; 2 st celery stalk diced; 3 klyfta garlic minced; 6 kopp vegetable broth; 1 burk canned diced tomatoes undrained; 1 burk canned cannellini beans rinsed and drained; 1 burk canned kidney beans rinsed and drained; 1 tsk dried oregano; 0,5 tsk dried basil; 1 st bay leaf; 0,75 kopp small pasta shells; 4 kopp fresh spinach; 0,5 tsk salt; 0,25 tsk black pepper; 2 msk fresh parsley chopped (valfritt)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Ett originalrecept av Forkin

Total tid: 55 min
Portioner: 6
Svårighetsgrad: Medel
Per portion: 324 kcal

Allergeninformation: kan innehålla selleri. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

2 mskolive oil
1 styellow onion, diced
2 stcarrot, diced
2 stcelery stalk, diced
3 klyftagarlic, minced
6 koppvegetable broth
1 burkcanned diced tomatoes, undrained
1 burkcanned cannellini beans, rinsed and drained
1 burkcanned kidney beans, rinsed and drained
1 tskdried oregano
0,5 tskdried basil
1 stbay leaf
0,75 koppsmall pasta shells
4 koppfresh spinach
0,5 tsksalt
0,25 tskblack pepper

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

ladle · large pot · cutting board · knife

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Cirka 10 min
Kockens tips: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Cirka 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Cirka 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Cirka 10 min
Kockens tips: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Cirka 2 min
8
Season the soup with salt and black pepper to taste.
Cirka 1 min
Kockens tips: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Per portion

Näringsvärden

71%Betyg

Kalorier: 324kcal
Protein: 15,6g
Kolhydrater: 52,4g
Fett: 6,2g
Fiber: 9,7g
Socker: 6,8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover minestrone soup in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.