Hildy's Roasted Peppers
Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.
Ett originalrecept av Forkin
- Total tid
- 1 tim 30 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 147 kcal
Förberedelser
Ingredienser
- 4 stgreen bell pepper, whole
- 1 sttomato, large, whole
- 3 mskextra virgin olive oil
- 1 tskgarlic powder
- 0,75 tsksalt
- 0,5 tskblack pepper, freshly ground
Utrustning
bowl · baking sheet · oven · cutting board · knife
Gör så här
Steg för steg
- 1
Preheat your oven to 230°C (450°F).
Cirka 5 min
Kockens tips: Position an oven rack in the upper third of the oven for better charring.
- 2
Place the whole green bell peppers and tomato on a foil-lined baking sheet.
Cirka 1 min
Kockens tips: Lining the sheet with foil will make cleanup much easier.
- 3
Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.
Cirka 25 min
Kockens tips: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.
- 4
Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.
Cirka 15 min
Kockens tips: This steaming step is crucial as it loosens the skins, making them very easy to peel.
- 5
Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.
Cirka 5 min
Kockens tips: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.
- 6
Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.
Cirka 5 min
- 7
Core the tomato, discard the seeds if you prefer, and slice it into strips.
Cirka 2 min
- 8
Place the pepper and tomato strips in a serving bowl.
Cirka 1 min
- 9
Season the vegetables with garlic powder, salt, and black pepper.
Cirka 1 min
- 10
Drizzle with the extra virgin olive oil and toss gently to combine.
Cirka 1 min
- 11
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cirka 30 min
Kockens tips: This dish tastes even better the next day.
Per portion
Näringsvärden
- Kalorier
- 146,5kcal
- Protein
- 2,3g
- Kolhydrater
- 13g
- Fett
- 10,6g
- Fiber
- 3,7g
- Socker
- 8,5g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store in an airtight container in the refrigerator.
This dish is best served chilled or at room temperature.