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Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

Ett originalrecept av Forkin

Total tid
1 tim 30 min
Portioner
4
Svårighetsgrad
Medel
Per portion
147 kcal
VegansktVegetarisktGlutenfritt
Hildy's Roasted Peppers

Förberedelser

Ingredienser

  • 4 stgreen bell pepper, whole
  • 1 sttomato, large, whole
  • 3 mskextra virgin olive oil
  • 1 tskgarlic powder
  • 0,75 tsksalt
  • 0,5 tskblack pepper, freshly ground

Utrustning

bowl · baking sheet · oven · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Preheat your oven to 230°C (450°F).

    Cirka 5 min

    Kockens tips: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    Cirka 1 min

    Kockens tips: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    Cirka 25 min

    Kockens tips: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    Cirka 15 min

    Kockens tips: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    Cirka 5 min

    Kockens tips: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    Cirka 5 min

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    Cirka 2 min

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    Cirka 1 min

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    Cirka 1 min

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    Cirka 1 min

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    Cirka 30 min

    Kockens tips: This dish tastes even better the next day.

Per portion

Näringsvärden

74%Betyg
Kalorier
146,5kcal
Protein
2,3g
Kolhydrater
13g
Fett
10,6g
Fiber
3,7g
Socker
8,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store in an airtight container in the refrigerator.

Uppvärmning

This dish is best served chilled or at room temperature.