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Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

Ett originalrecept av Forkin

Total tid
12 tim 25 min
Portioner
4
Svårighetsgrad
Medel
Per portion
211 kcal
VegansktVegetarisktGlutenfritt

Allergeninformation: kan innehålla soja. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Homemade Soy Milk

Förberedelser

Ingredienser

  • 200 gdried soybean
  • 1 000 mlwater, for soaking
  • 1 000 mlwater, for blending and cooking
  • 1 msksugar(valfritt)

Utrustning

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

Gör så här

Steg för steg

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    Cirka 2 min

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    Cirka 12 tim

    Kockens tips: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    Cirka 2 min

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    Cirka 1 min

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    Cirka 3 min

    Kockens tips: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    Cirka 1 min

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    Cirka 5 min

    Kockens tips: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    Cirka 20 min

    Kockens tips: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    Cirka 1 min

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    Cirka 1 min

    Kockens tips: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    Cirka 2 min

    Kockens tips: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    Cirka 1 min

    Kockens tips: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

Per portion

Näringsvärden

78%Betyg
Kalorier
210,5kcal
Protein
19,1g
Kolhydrater
7,5g
Fett
9,2g
Fiber
11g
Socker
6,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store homemade soy milk in an airtight container in the refrigerator.

Uppvärmning

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.