LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 portioner
Cuisine: middle_eastern
Ingredients: 2 st large tortilla; 0,5 kopp hummus; 0,5 st cucumber thinly sliced; 1 st carrot grated; 0,5 st bell pepper thinly sliced; 1 kopp spinach; 0,25 st red onion thinly sliced; 1 msk lemon juice; 2 msk fresh parsley chopped (valfritt); 1 nypa salt (valfritt); 1 nypa black pepper freshly ground (valfritt)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

Ett originalrecept av Forkin

Total tid: 15 min
Portioner: 2
Svårighetsgrad: Lätt
Per portion: 394 kcal

Allergeninformation: kan innehålla gluten och sesam. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

2 stlarge tortilla
0,5 kopphummus
0,5 stcucumber, thinly sliced
1 stcarrot, grated
0,5 stbell pepper, thinly sliced
1 koppspinach
0,25 stred onion, thinly sliced
1 msklemon juice
2 mskfresh parsley, chopped(valfritt)
1 nypasalt(valfritt)
1 nypablack pepper, freshly ground(valfritt)

Utrustning

knife · cutting_board

Gör så här

Steg för steg

1
Lay one tortilla flat on a clean surface.
Kockens tips: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Cirka 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Cirka 2 min
Kockens tips: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Cirka 1 min
Kockens tips: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Cirka 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Cirka 1 min

Per portion

Näringsvärden

70%Betyg

Kalorier: 394,2kcal
Protein: 13,1g
Kolhydrater: 61,4g
Fett: 11,5g
Fiber: 7,8g
Socker: 8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover wraps tightly wrapped in plastic in the refrigerator.