AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 portioner
Cuisine: italian
Ingredients: 1,5 kg mussel cleaned and debearded; 3 klyfta garlic thinly sliced; 3 msk extra virgin olive oil; 0,5 kopp white wine; 1 tsk black pepper freshly ground; 0,25 kopp parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

Ett originalrecept av Forkin

Total tid: 25 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 446 kcal

Glutenfritt

Allergeninformation: kan innehålla fisk, blötdjur och sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

1,5 kgmussel, cleaned and debearded
3 klyftagarlic, thinly sliced
3 mskextra virgin olive oil
0,5 koppwhite wine
1 tskblack pepper, freshly ground

garnish

0,25 koppparsley, fresh, chopped

Utrustning

knife · large pot with lid

Gör så här

Steg för steg

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Cirka 5 min
Kockens tips: Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Cirka 1 min
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Cirka 1 min
4
Add the cleaned mussels to the pot and pour in the white wine.
Cirka 1 min
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Cirka 5 min
Kockens tips: Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
Cirka 1 min
7
Stir in the black pepper and the fresh parsley.
Kockens tips: Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Kockens tips: Serve with crusty Italian bread for dipping.

Per portion

Näringsvärden

78%Betyg

Kalorier: 445,6kcal
Protein: 45,5g
Kolhydrater: 17,8g
Fett: 18,5g
Fiber: 0,5g
Socker: 0,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

Uppvärmning

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.