Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 portioner
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 klyfta garlic minced; 1 st lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 msk olive oil; 1 tsk salt; 0,5 tsk black pepper freshly ground; 200 g cherry tomato halved; 4 st bay leaf (valfritt)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Ett originalrecept av Forkin

Total tid: 50 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 558 kcal

Allergeninformation: kan innehålla fisk, gluten, mjölk, nötter, sulfiter och trädnötter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

600 gswordfish, thinly sliced
1 tsksalt
0,5 tskblack pepper, freshly ground
200 gcherry tomato, halved
4 stbay leaf(valfritt)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 klyftagarlic, minced
1 stlemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 mskolive oil

Utrustning

toothpicks · mixing bowl · baking dish

Gör så här

Steg för steg

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Cirka 5 min
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Cirka 3 min
Kockens tips: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Cirka 2 min
Kockens tips: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Cirka 1 min
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Cirka 5 min
Kockens tips: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Cirka 5 min
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Cirka 2 min
Kockens tips: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Cirka 20 min
Kockens tips: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Kockens tips: These pair wonderfully with a simple green salad or roasted vegetables.

Per portion

Näringsvärden

71%Betyg

Kalorier: 557,7kcal
Protein: 43,4g
Kolhydrater: 31,6g
Fett: 28,7g
Fiber: 3,7g
Socker: 8,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover involtini in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in the oven or microwave until warmed through.