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Main Course

Kadai Paneer

Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.

Ett originalrecept av Forkin

Total tid
1 tim
Portioner
4
Svårighetsgrad
Medel
Per portion
456 kcal

Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Kadai Paneer

Förberedelser

Ingredienser

kadai masala

  • 1,5 mskcoriander seed, whole
  • 1 mskcumin seed, whole
  • 4 stdry red chili, whole
  • 0,5 tskblack peppercorn, whole
  • 0,5 tskfennel seed, whole

Ingredienser

  • 400 gpaneer, cut into 1-inch cubes
  • 1 stbell pepper, chopped into 1-inch squares
  • 1 styellow onion, chopped into 1-inch squares
  • 2 mskoil
  • 1 tsksalt
  • 0,5 koppwater

gravy base

  • 1 styellow onion, finely chopped
  • 1 mskginger garlic paste
  • 2 sttomato, pureed
  • 0,5 tskturmeric powder
  • 1 tskkashmiri red chili powder

garnish

  • 2 mskcream
  • 2 mskfresh coriander, chopped

Utrustning

spice grinder · kadai · spoon · pan · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.

    Cirka 3 min

    Kockens tips: Be careful not to burn the spices, as this will make them bitter.

  2. 2

    Remove the roasted spices from the pan and let them cool completely.

    Cirka 5 min

  3. 3

    Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.

    Cirka 2 min

    Kockens tips: The texture should be coarse, not a fine powder.

  4. 4

    Heat half of the oil in a large kadai or deep pan over medium heat.

    Cirka 1 min

  5. 5

    Add the paneer cubes and shallow fry them until they are light golden brown on all sides.

    Cirka 5 min

    Kockens tips: You can skip frying the paneer if you prefer, but frying adds texture.

  6. 6

    Remove the fried paneer and set aside.

  7. 7

    In the same pan, add the remaining oil.

  8. 8

    Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.

    Cirka 4 min

    Kockens tips: Do not overcook the vegetables; they should retain some bite.

  9. 9

    Remove the stir-fried vegetables and set aside with the paneer.

  10. 10

    In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.

    Cirka 7 min

  11. 11

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    Cirka 1 min

  12. 12

    Add the tomato puree, turmeric powder, and kashmiri red chili powder.

  13. 13

    Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.

    Cirka 10 min

    Kockens tips: This step is crucial for developing a rich flavor in the gravy.

  14. 14

    Stir in the freshly ground kadai masala and salt.

  15. 15

    Add the water and bring the gravy to a gentle simmer.

    Cirka 2 min

  16. 16

    Return the fried paneer, bell pepper, and yellow onion to the gravy.

  17. 17

    Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.

    Cirka 7 min

    Kockens tips: Do not overcook, or the paneer may become rubbery.

  18. 18

    Stir in the cream (garnish) and fresh coriander (garnish) just before serving.

  19. 19

    Serve hot with naan, roti, or rice.

Per portion

Näringsvärden

67%Betyg
Kalorier
455,5kcal
Protein
22g
Kolhydrater
20,1g
Fett
33,8g
Fiber
6,7g
Socker
8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Kadai Paneer in an airtight container in the refrigerator.

Uppvärmning

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.