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Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Ett originalrecept av Forkin

Total tid
10 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
240 kcal
Vegetariskt

Allergeninformation: kan innehålla ägg, gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Kai Jeow (Thai Omelette)

Förberedelser

Ingredienser

  • 4 stegg
  • 1 msksoy sauce
  • 0,5 tsklime juice
  • 0,5 tsksugar
  • 1 stgreen onion, thinly sliced
  • 0,5 stbird's eye chili, thinly sliced(valfritt)
  • 0,5 koppvegetable oil

Utrustning

mixing bowl · whisk · non-stick pan

Gör så här

Steg för steg

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Cirka 2 min

    Kockens tips: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Cirka 2 min

    Kockens tips: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Kockens tips: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Cirka 2 min

    Kockens tips: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Cirka 1 min

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Per portion

Näringsvärden

68%Betyg
Kalorier
239,8kcal
Protein
14,9g
Kolhydrater
3,2g
Fett
18,7g
Fiber
0,3g
Socker
2,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover omelette in an airtight container in the refrigerator.

Uppvärmning

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.