Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Ett originalrecept av Forkin
- Total tid
- 10 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 240 kcal
Allergeninformation: kan innehålla ägg, gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
- 4 stegg
- 1 msksoy sauce
- 0,5 tsklime juice
- 0,5 tsksugar
- 1 stgreen onion, thinly sliced
- 0,5 stbird's eye chili, thinly sliced(valfritt)
- 0,5 koppvegetable oil
Utrustning
mixing bowl · whisk · non-stick pan
Gör så här
Steg för steg
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Cirka 2 min
Kockens tips: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Cirka 2 min
Kockens tips: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Kockens tips: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Cirka 2 min
Kockens tips: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Cirka 1 min
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Per portion
Näringsvärden
- Kalorier
- 239,8kcal
- Protein
- 14,9g
- Kolhydrater
- 3,2g
- Fett
- 18,7g
- Fiber
- 0,3g
- Socker
- 2,4g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.