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Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 portioner
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 msk olive oil; 1 st yellow onion chopped; 3 klyfta garlic minced; 2 msk chili powder; 1 msk cumin; 1 tsk smoked paprika; 1 tsk dried oregano; 0,5 tsk cayenne pepper (valfritt); 400 g diced tomatoes canned, undrained; 2 msk tomato paste; 240 ml beef broth low-sodium; 1 st green bell pepper diced; 0,5 tsk salt; 0,25 tsk black pepper; 0,5 st avocado diced (valfritt); 2 msk sour cream (valfritt); 30 g cheddar cheese shredded (valfritt)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

Ett originalrecept av Forkin

Total tid: 55 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 488 kcal

Glutenfritt

Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

450 gground beef, 80/20 lean
1 mskolive oil
1 styellow onion, chopped
3 klyftagarlic, minced
2 mskchili powder
1 mskcumin
1 tsksmoked paprika
1 tskdried oregano
0,5 tskcayenne pepper(valfritt)
400 gdiced tomatoes, canned, undrained
2 msktomato paste
240 mlbeef broth, low-sodium
1 stgreen bell pepper, diced
0,5 tsksalt
0,25 tskblack pepper

garnish

0,5 stavocado, diced(valfritt)
2 msksour cream(valfritt)
30 gcheddar cheese, shredded(valfritt)

Utrustning

large pot · wooden spoon

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Cirka 1 min
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Cirka 7 min
Kockens tips: Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Cirka 6 min
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Cirka 1 min
Kockens tips: Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Cirka 1 min
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Cirka 30 min
Kockens tips: The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

Per portion

Näringsvärden

53%Betyg

Kalorier: 488,1kcal
Protein: 26,1g
Kolhydrater: 20,8g
Fett: 35,7g
Fiber: 7,6g
Socker: 8,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover chili in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.