Main Course

Keto Cauliflower Crust Pizza

Name: Keto Cauliflower Crust Pizza
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2 portioner
Cuisine: italian
Ingredients: 500 g cauliflower florets riced; 0,5 kopp parmesan cheese grated; 0,5 kopp mozzarella cheese shredded; 1 st egg; 0,5 tsk dried oregano; 0,5 tsk garlic powder; 0,25 tsk salt; 0,13 tsk black pepper freshly ground; 0,25 kopp low-carb marinara sauce; 0,75 kopp mozzarella cheese shredded; 2 msk basil leaves fresh, chopped (valfritt)

This recipe creates a low-carb pizza with a savory cauliflower crust. It's a delicious way to enjoy pizza while adhering to a ketogenic diet. Top it with your favorite keto-friendly ingredients for a satisfying meal.

Ett originalrecept av Forkin

Total tid: 55 min
Portioner: 2
Svårighetsgrad: Medel
Per portion: 467 kcal

Allergeninformation: kan innehålla ägg och mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

500 gcauliflower florets, riced
0,5 koppparmesan cheese, grated
0,5 koppmozzarella cheese, shredded
1 stegg
0,5 tskdried oregano
0,5 tskgarlic powder
0,25 tsksalt
0,13 tskblack pepper, freshly ground

topping

0,25 kopplow-carb marinara sauce
0,75 koppmozzarella cheese, shredded

garnish

2 mskbasil leaves, fresh, chopped(valfritt)

Utrustning

microwave safe bowl · large bowl · baking sheet · parchment paper · kitchen towel

Gör så här

Steg för steg

1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Cirka 5 min
2
Steam the riced cauliflower in a microwave or on the stovetop until very tender, about 5-7 minutes. Let it cool slightly.
Cirka 7 min
3
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess liquid as possible. This step is crucial for a crisp crust.
Cirka 3 min
Kockens tips: Squeeze until no more liquid comes out, which can take a few minutes of effort.
4
In a large bowl, combine the squeezed cauliflower, parmesan cheese, half of the mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well until a dough-like consistency forms.
Cirka 3 min
5
Press the cauliflower mixture evenly onto the prepared baking sheet, forming a round crust about 1/4 inch thick. Aim for a 9-10 inch diameter.
Cirka 2 min
6
Bake the crust for 20-25 minutes, or until golden brown and firm.
Cirka 25 min
7
Remove the crust from the oven and spread the low-carb marinara sauce over it. Sprinkle with the remaining mozzarella cheese.
Cirka 2 min
8
Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
Cirka 12 min
9
Garnish with fresh basil leaves, if desired, slice, and serve immediately.
Cirka 1 min

Per portion

Näringsvärden

68%Betyg

Kalorier: 466,8kcal
Protein: 34,3g
Kolhydrater: 20,6g
Fett: 29g
Fiber: 7,7g
Socker: 7,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover pizza in an airtight container in the refrigerator.

Uppvärmning

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through.