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Forkin
Main Course

Keto Cauliflower Steak with Herb Butter

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Ett originalrecept av Forkin

Total tid
40 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
338 kcal
VegansktVegetarisktGlutenfritt
Keto Cauliflower Steak with Herb Butter

Förberedelser

Ingredienser

Ingredienser

  • 1 stcauliflower, cut into 1-inch thick 'steaks'
  • 2 mskolive oil
  • 0,5 tskgarlic powder
  • 0,5 tskpaprika
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground

herb butter

  • 2 mskvegan butter, softened
  • 1 mskfresh parsley, finely chopped
  • 1 mskfresh chives, finely chopped
  • 1 tsklemon juice

Utrustning

baking sheet · cutting board · knife · small bowl

Gör så här

Steg för steg

  1. 1

    Preheat your oven to 200°C (400°F).

    Cirka 5 min

  2. 2

    Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.

    Cirka 3 min

    Kockens tips: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.

  3. 3

    Arrange the cauliflower steaks on a baking sheet.

    Cirka 1 min

  4. 4

    Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.

    Cirka 2 min

    Kockens tips: Use your hands to ensure the seasonings are well distributed.

  5. 5

    Roast in the preheated oven for 15 minutes.

    Cirka 15 min

  6. 6

    While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.

    Cirka 3 min

    Kockens tips: Ensure the butter is truly soft for easy mixing.

  7. 7

    Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.

    Cirka 10 min

  8. 8

    Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.

    Cirka 1 min

    Kockens tips: The residual heat will melt the butter beautifully.

  9. 9

    Serve hot and enjoy.

Per portion

Näringsvärden

64%Betyg
Kalorier
338kcal
Protein
8,3g
Kolhydrater
22,3g
Fett
27,1g
Fiber
8,6g
Socker
7,8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or oven until warmed through.