Keto Cauliflower Steak with Herb Butter
Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.
Ett originalrecept av Forkin
- Total tid
- 40 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 338 kcal
Förberedelser
Ingredienser
Ingredienser
- 1 stcauliflower, cut into 1-inch thick 'steaks'
- 2 mskolive oil
- 0,5 tskgarlic powder
- 0,5 tskpaprika
- 0,5 tsksalt
- 0,25 tskblack pepper, freshly ground
herb butter
- 2 mskvegan butter, softened
- 1 mskfresh parsley, finely chopped
- 1 mskfresh chives, finely chopped
- 1 tsklemon juice
Utrustning
baking sheet · cutting board · knife · small bowl
Gör så här
Steg för steg
- 1
Preheat your oven to 200°C (400°F).
Cirka 5 min
- 2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Cirka 3 min
Kockens tips: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
- 3
Arrange the cauliflower steaks on a baking sheet.
Cirka 1 min
- 4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Cirka 2 min
Kockens tips: Use your hands to ensure the seasonings are well distributed.
- 5
Roast in the preheated oven for 15 minutes.
Cirka 15 min
- 6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Cirka 3 min
Kockens tips: Ensure the butter is truly soft for easy mixing.
- 7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Cirka 10 min
- 8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Cirka 1 min
Kockens tips: The residual heat will melt the butter beautifully.
- 9
Serve hot and enjoy.
Per portion
Näringsvärden
- Kalorier
- 338kcal
- Protein
- 8,3g
- Kolhydrater
- 22,3g
- Fett
- 27,1g
- Fiber
- 8,6g
- Socker
- 7,8g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover cauliflower steaks in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.