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Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Ett originalrecept av Forkin

Total tid
1 tim 15 min
Portioner
4
Svårighetsgrad
Medel
Per portion
339 kcal
VegansktVegetarisktGlutenfritt
Kik Alicha

Förberedelser

Ingredienser

  • 250 gyellow split pea, rinsed
  • 1 styellow onion, finely chopped
  • 4 klyftagarlic, minced
  • 1 mskginger, grated
  • 3 mskvegetable oil
  • 1 tskturmeric powder
  • 0,5 tskberbere spice blend(valfritt)
  • 1 stgreen chili, slit lengthwise(valfritt)
  • 4 koppwater
  • 0,75 tsksalt

Utrustning

pot · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Cirka 2 min

    Kockens tips: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Cirka 1 min

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Cirka 7 min

    Kockens tips: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Cirka 2 min

    Kockens tips: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Cirka 1 min

    Kockens tips: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Cirka 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Cirka 50 min

    Kockens tips: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Cirka 10 min

    Kockens tips: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Cirka 1 min

    Kockens tips: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Per portion

Näringsvärden

75%Betyg
Kalorier
339,3kcal
Protein
16,5g
Kolhydrater
43,4g
Fett
11,3g
Fiber
7,9g
Socker
3,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Kik Alicha in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.