Kuku Sabzi
Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.
Ett originalrecept av Forkin
- Total tid
- 45 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 376 kcal
Allergeninformation: kan innehålla ägg, gluten, nötter och trädnötter. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
- 6 stegg
- 1 koppparsley, finely chopped
- 0,5 koppcilantro, finely chopped
- 0,5 koppdill, finely chopped
- 0,5 koppscallion, finely chopped
- 1 mskfenugreek leaves, dried
- 0,5 koppwalnut, chopped
- 2 mskbarberry(valfritt)
- 2 mskflour
- 0,5 tskbaking powder
- 0,5 tskturmeric
- 0,5 tsksalt
- 0,25 tskblack pepper
- 3 mskvegetable oil
Utrustning
oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl
Gör så här
Steg för steg
- 1
Preheat your oven to 175°C (350°F).
Cirka 10 min
- 2
In a large mixing bowl, whisk the eggs until well combined.
Cirka 1 min
- 3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Cirka 2 min
Kockens tips: Ensure the herbs are very finely chopped for a good texture.
- 4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Cirka 1 min
Kockens tips: If using fresh fenugreek, use about 1/4 cup and chop finely.
- 5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Cirka 1 min
- 6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Cirka 2 min
- 7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Cirka 2 min
Kockens tips: Ensure the pan is truly oven-safe.
- 8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Cirka 1 min
- 9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Cirka 7 min
Kockens tips: Do not stir; let it form a crust.
- 10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Cirka 18 min
Kockens tips: A toothpick inserted into the center should come out clean.
- 11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Cirka 3 min
- 12
Cut into wedges or squares and serve warm or at room temperature.
Cirka 1 min
Kockens tips: Traditionally served with yogurt or a side salad.
Per portion
Näringsvärden
- Kalorier
- 375,9kcal
- Protein
- 15,8g
- Kolhydrater
- 12,6g
- Fett
- 30,5g
- Fiber
- 2,8g
- Socker
- 2,3g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover Kuku Sabzi in an airtight container in the refrigerator.
Reheat gently in a microwave or a warm oven until heated through.