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Forkin
AppetizerSide Dish

Kuku Sabzi

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Ett originalrecept av Forkin

Total tid
45 min
Portioner
4
Svårighetsgrad
Medel
Per portion
376 kcal

Allergeninformation: kan innehålla ägg, gluten, nötter och trädnötter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Kuku Sabzi

Förberedelser

Ingredienser

  • 6 stegg
  • 1 koppparsley, finely chopped
  • 0,5 koppcilantro, finely chopped
  • 0,5 koppdill, finely chopped
  • 0,5 koppscallion, finely chopped
  • 1 mskfenugreek leaves, dried
  • 0,5 koppwalnut, chopped
  • 2 mskbarberry(valfritt)
  • 2 mskflour
  • 0,5 tskbaking powder
  • 0,5 tskturmeric
  • 0,5 tsksalt
  • 0,25 tskblack pepper
  • 3 mskvegetable oil

Utrustning

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Gör så här

Steg för steg

  1. 1

    Preheat your oven to 175°C (350°F).

    Cirka 10 min

  2. 2

    In a large mixing bowl, whisk the eggs until well combined.

    Cirka 1 min

  3. 3

    Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.

    Cirka 2 min

    Kockens tips: Ensure the herbs are very finely chopped for a good texture.

  4. 4

    Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).

    Cirka 1 min

    Kockens tips: If using fresh fenugreek, use about 1/4 cup and chop finely.

  5. 5

    Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.

    Cirka 1 min

  6. 6

    Mix everything thoroughly until all ingredients are evenly distributed and coated.

    Cirka 2 min

  7. 7

    Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.

    Cirka 2 min

    Kockens tips: Ensure the pan is truly oven-safe.

  8. 8

    Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.

    Cirka 1 min

  9. 9

    Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.

    Cirka 7 min

    Kockens tips: Do not stir; let it form a crust.

  10. 10

    Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.

    Cirka 18 min

    Kockens tips: A toothpick inserted into the center should come out clean.

  11. 11

    Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.

    Cirka 3 min

  12. 12

    Cut into wedges or squares and serve warm or at room temperature.

    Cirka 1 min

    Kockens tips: Traditionally served with yogurt or a side salad.

Per portion

Näringsvärden

72%Betyg
Kalorier
375,9kcal
Protein
15,8g
Kolhydrater
12,6g
Fett
30,5g
Fiber
2,8g
Socker
2,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or a warm oven until heated through.