LunchDinnerMain Course

Lentil Bolognese

Name: Lentil Bolognese
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 portioner
Cuisine: italian
Ingredients: 2 msk olive oil; 1 st yellow onion finely chopped; 1 st carrot finely chopped; 1 st celery stalk finely chopped; 3 klyfta garlic minced; 1 kopp dried green lentils rinsed; 794 g crushed tomatoes; 2 kopp vegetable broth; 2 msk tomato paste; 1 tsk dried oregano; 1 tsk dried basil; 1 st bay leaf; 0,5 tsk salt; 0,25 tsk black pepper freshly ground; 2 msk fresh parsley chopped (valfritt)

This hearty and flavorful lentil bolognese is a vegan take on the classic Italian sauce. It's packed with vegetables and protein-rich lentils, making it a satisfying meal served over your favorite pasta. The sauce simmers slowly to develop deep, rich flavors.

Ett originalrecept av Forkin

Total tid: 1 tim 5 min
Portioner: 4
Svårighetsgrad: Medel

VegansktVegetarisktGlutenfritt

Allergeninformation: kan innehålla selleri. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

2 mskolive oil
1 styellow onion, finely chopped
1 stcarrot, finely chopped
1 stcelery stalk, finely chopped
3 klyftagarlic, minced
1 koppdried green lentils, rinsed
794 gcrushed tomatoes
2 koppvegetable broth
2 msktomato paste
1 tskdried oregano
1 tskdried basil
1 stbay leaf
0,5 tsksalt
0,25 tskblack pepper, freshly ground

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

knife · cutting board · large pot · wooden spoon

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 5-7 minutes until softened, stirring occasionally.
Cirka 7 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
4
Add the rinsed dried green lentils, crushed tomatoes, vegetable broth, tomato paste, dried oregano, dried basil, bay leaf, salt, and black pepper to the pot.
Cirka 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.
Cirka 35 min
Kockens tips: Stir occasionally to prevent sticking.
6
Remove the bay leaf before serving.
Cirka 1 min
7
Taste and adjust seasoning as needed.
Cirka 1 min
8
Serve hot over pasta and, if desired, garnish with fresh parsley.

Håll det gott

Förvaring

Store leftover lentil bolognese in an airtight container in the refrigerator.

Uppvärmning

Reheat on the stovetop over medium heat, adding a splash of water or broth if needed, or in the microwave until warmed through.