Lise's Chicken Bake
A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.
Ett originalrecept av Forkin
- Total tid
- 1 tim
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 430 kcal
Allergeninformation: kan innehålla ägg, mjölk och senap. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 600 gboneless, skinless chicken breast, about 4 medium pieces
- 500 gbroccoli, cut into bite-sized florets
- 0,5 tsksalt
- 0,25 tskblack pepper, freshly ground
sauce
- 150 gcondensed cream of mushroom soup
- 60 gmayonnaise
- 2 tskcurry powder
garnish
- 0,5 tskdried basil(valfritt)
- 0,5 tskpaprika(valfritt)
Utrustning
mixing bowl · whisk · oven · baking dish · aluminum foil
Gör så här
Steg för steg
- 1
Preheat your oven to 175°C (350°F).
- 2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Cirka 3 min
Kockens tips: Make sure there are no lumps in the sauce for the best texture.
- 3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Cirka 2 min
Kockens tips: Using fresh or thawed frozen broccoli works equally well.
- 4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Cirka 2 min
- 5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Cirka 1 min
Kockens tips: Use a spatula to scrape the bowl clean and get all the sauce.
- 6
Cover the baking dish tightly with a lid or aluminum foil.
Cirka 1 min
Kockens tips: Covering the dish steams the broccoli and keeps the chicken moist.
- 7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Kockens tips: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
- 8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Kockens tips: Resting allows the juices to redistribute, resulting in more tender chicken.
- 9
Sprinkle with the optional dried basil or paprika just before serving.
Cirka 1 min
Per portion
Näringsvärden
- Kalorier
- 429,7kcal
- Protein
- 51g
- Kolhydrater
- 13,4g
- Fett
- 19,3g
- Fiber
- 4,3g
- Socker
- 2,8g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.