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Forkin
DinnerMain Course

Lise's Chicken Bake

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Ett originalrecept av Forkin

Total tid
1 tim
Portioner
4
Svårighetsgrad
Lätt
Per portion
430 kcal

Allergeninformation: kan innehålla ägg, mjölk och senap. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Lise's Chicken Bake

Förberedelser

Ingredienser

Ingredienser

  • 600 gboneless, skinless chicken breast, about 4 medium pieces
  • 500 gbroccoli, cut into bite-sized florets
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground

sauce

  • 150 gcondensed cream of mushroom soup
  • 60 gmayonnaise
  • 2 tskcurry powder

garnish

  • 0,5 tskdried basil(valfritt)
  • 0,5 tskpaprika(valfritt)

Utrustning

mixing bowl · whisk · oven · baking dish · aluminum foil

Gör så här

Steg för steg

  1. 1

    Preheat your oven to 175°C (350°F).

  2. 2

    In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.

    Cirka 3 min

    Kockens tips: Make sure there are no lumps in the sauce for the best texture.

  3. 3

    Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.

    Cirka 2 min

    Kockens tips: Using fresh or thawed frozen broccoli works equally well.

  4. 4

    Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.

    Cirka 2 min

  5. 5

    Pour the sauce evenly over the chicken, ensuring everything is well coated.

    Cirka 1 min

    Kockens tips: Use a spatula to scrape the bowl clean and get all the sauce.

  6. 6

    Cover the baking dish tightly with a lid or aluminum foil.

    Cirka 1 min

    Kockens tips: Covering the dish steams the broccoli and keeps the chicken moist.

  7. 7

    Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.

    Kockens tips: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.

  8. 8

    Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.

    Kockens tips: Resting allows the juices to redistribute, resulting in more tender chicken.

  9. 9

    Sprinkle with the optional dried basil or paprika just before serving.

    Cirka 1 min

Per portion

Näringsvärden

69%Betyg
Kalorier
429,7kcal
Protein
51g
Kolhydrater
13,4g
Fett
19,3g
Fiber
4,3g
Socker
2,8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftovers in an airtight container in the refrigerator.

Uppvärmning

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.