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Main CourseDinner

Macarona Bechamel

Macarona Bechamel is a classic Egyptian comfort food featuring layers of pasta, a rich spiced ground beef filling, and a creamy béchamel sauce, all baked until golden and bubbly. It's a hearty and satisfying dish, perfect for family meals.

Ett originalrecept av Forkin

Total tid
1 tim 25 min
Portioner
6
Svårighetsgrad
Medel
Per portion
856 kcal

Allergeninformation: kan innehålla ägg, gluten och mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Macarona Bechamel

Förberedelser

Ingredienser

pasta

  • 500 gmacaroni, ditalini or penne

meat filling

  • 500 gground beef, lean
  • 1 styellow onion, finely chopped
  • 2 msktomato paste
  • 0,5 koppbeef broth
  • 1 tsksalt
  • 0,5 tskblack pepper, freshly ground
  • 1 tskseven spice blend
  • 1 mskolive oil

béchamel

  • 0,5 koppunsalted butter
  • 0,5 koppall-purpose flour
  • 4 koppwhole milk, warm
  • 1 stegg yolk
  • 0,25 tsknutmeg, grated
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground

garnish

  • 1 mskolive oil

Utrustning

large skillet · large pot · whisk · 9x13 inch baking dish · large saucepan

Gör så här

Steg för steg

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    Cook the macaroni according to package directions until al dente, then drain and set aside.

    Cirka 10 min

    Kockens tips: Do not overcook the pasta, as it will continue to cook in the oven.

  3. 3

    For the meat filling, heat olive oil in a large skillet over medium heat.

    Cirka 1 min

  4. 4

    Add the chopped yellow onion and sauté until softened, about 5-7 minutes.

    Cirka 6 min

  5. 5

    Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.

    Cirka 9 min

    Kockens tips: Drain any excess fat if necessary.

  6. 6

    Stir in the tomato paste, beef broth, salt, black pepper, and seven spice blend.

    Cirka 1 min

  7. 7

    Simmer for 5-7 minutes until the liquid has mostly evaporated and the flavors have melded, then set aside.

    Cirka 6 min

  8. 8

    For the béchamel sauce, melt unsalted butter in a large saucepan over medium heat.

    Cirka 2 min

  9. 9

    Whisk in the all-purpose flour and cook for 2-3 minutes, stirring constantly, to create a roux.

    Cirka 3 min

    Kockens tips: Do not let the roux brown too much; it should remain light in color.

  10. 10

    Gradually whisk in the warm whole milk, a little at a time, to prevent lumps.

    Cirka 3 min

    Kockens tips: Ensure the milk is warm to help create a smooth sauce.

  11. 11

    Continue to cook and whisk until the sauce thickens to a creamy consistency, about 5-7 minutes.

    Cirka 6 min

    Kockens tips: The sauce should coat the back of a spoon.

  12. 12

    Remove from heat and stir in the egg yolk, nutmeg, salt, and black pepper.

    Cirka 1 min

    Kockens tips: Stir vigorously to incorporate the egg yolk without scrambling it.

  13. 13

    Lightly grease a 9x13 inch baking dish with olive oil.

    Cirka 1 min

  14. 14

    Spread about one-third of the béchamel sauce on the bottom of the prepared baking dish.

    Cirka 1 min

  15. 15

    Add half of the cooked macaroni over the béchamel layer.

    Cirka 1 min

  16. 16

    Evenly spread the entire meat filling over the macaroni.

    Cirka 1 min

  17. 17

    Top with the remaining macaroni.

    Cirka 1 min

  18. 18

    Pour the remaining béchamel sauce over the top, spreading it evenly to cover all the pasta.

    Cirka 1 min

    Kockens tips: Ensure the top is completely covered for a golden crust.

  19. 19

    Bake for 35-45 minutes, or until the top is golden brown and bubbly.

    Cirka 40 min

  20. 20

    Remove from the oven and let rest for at least 10 minutes before serving.

    Cirka 10 min

    Kockens tips: This allows the dish to set and makes it easier to cut into portions.

Per portion

Näringsvärden

49%Betyg
Kalorier
856,4kcal
Protein
32,7g
Kolhydrater
81g
Fett
44,1g
Fiber
2,8g
Socker
12,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Macarona Bechamel in an airtight container in the refrigerator.

Uppvärmning

Reheat individual portions in the microwave or a larger portion in the oven until warmed through.