Hoppa till innehållet
Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Ett originalrecept av Forkin

Total tid
1 tim
Portioner
4
Svårighetsgrad
Medel
Per portion
520 kcal

Allergeninformation: kan innehålla gluten och sesam. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Masala Thepla

Förberedelser

Ingredienser

Ingredienser

  • 2,5 koppwhole wheat flour
  • 0,25 koppchickpea flour
  • 2 tskginger, grated
  • 1 tskgarlic, minced
  • 1 stgreen chili, finely chopped
  • 0,5 tskturmeric powder
  • 0,5 tskred chili powder
  • 1 tskcoriander powder
  • 1 tskcumin powder
  • 1 tsksesame seeds
  • 0,5 tskcarom seeds
  • 1 tsksalt
  • 0,75 koppwater, warm, as needed

dough

  • 2 mskoil

for cooking

  • 4 mskoil

for dusting

  • 0,25 koppwhole wheat flour

Utrustning

tawa · rolling pin · spatula · large mixing bowl

Gör så här

Steg för steg

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Cirka 1 min

  4. 4

    Pour in the dough oil and mix until crumbly.

    Cirka 1 min

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Cirka 5 min

    Kockens tips: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Cirka 15 min

    Kockens tips: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Cirka 2 min

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Cirka 10 min

    Kockens tips: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Cirka 1 min

    Kockens tips: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Cirka 2 min

    Kockens tips: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Per portion

Näringsvärden

75%Betyg
Kalorier
520kcal
Protein
12,7g
Kolhydrater
64,6g
Fett
26g
Fiber
10,4g
Socker
1,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover thepla in an airtight container at room temperature.

Uppvärmning

Reheat gently on a tawa or in a microwave until warm.