Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Ett originalrecept av Forkin
- Total tid
- 1 tim
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 520 kcal
Allergeninformation: kan innehålla gluten och sesam. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 2,5 koppwhole wheat flour
- 0,25 koppchickpea flour
- 2 tskginger, grated
- 1 tskgarlic, minced
- 1 stgreen chili, finely chopped
- 0,5 tskturmeric powder
- 0,5 tskred chili powder
- 1 tskcoriander powder
- 1 tskcumin powder
- 1 tsksesame seeds
- 0,5 tskcarom seeds
- 1 tsksalt
- 0,75 koppwater, warm, as needed
dough
- 2 mskoil
for cooking
- 4 mskoil
for dusting
- 0,25 koppwhole wheat flour
Utrustning
tawa · rolling pin · spatula · large mixing bowl
Gör så här
Steg för steg
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Cirka 1 min
- 4
Pour in the dough oil and mix until crumbly.
Cirka 1 min
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Cirka 5 min
Kockens tips: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Cirka 15 min
Kockens tips: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Cirka 2 min
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Cirka 10 min
Kockens tips: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Cirka 1 min
Kockens tips: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Cirka 2 min
Kockens tips: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Per portion
Näringsvärden
- Kalorier
- 520kcal
- Protein
- 12,7g
- Kolhydrater
- 64,6g
- Fett
- 26g
- Fiber
- 10,4g
- Socker
- 1,1g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.