LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 portioner
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 st cucumber diced; 1 kopp cherry tomato halved; 0,25 st red onion finely diced; 0,5 st bell pepper any color, diced; 0,25 kopp fresh parsley chopped; 2 msk fresh mint chopped; 3 msk lemon juice freshly squeezed; 2 msk olive oil extra virgin; 1 tsk dried oregano; 0,5 tsk garlic powder; 0,5 tsk salt; 0,25 tsk black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Ett originalrecept av Forkin

Total tid: 30 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 232 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

400 gchickpea, canned, rinsed and drained
1 stcucumber, diced
1 koppcherry tomato, halved
0,25 stred onion, finely diced
0,5 stbell pepper, any color, diced
0,25 koppfresh parsley, chopped
2 mskfresh mint, chopped

dressing

3 msklemon juice, freshly squeezed
2 mskolive oil, extra virgin
1 tskdried oregano
0,5 tskgarlic powder
0,5 tsksalt
0,25 tskblack pepper, freshly ground

Utrustning

whisk · large mixing bowl · small bowl

Gör så här

Steg för steg

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Cirka 5 min
Kockens tips: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Cirka 1 min
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Cirka 2 min
Kockens tips: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Cirka 2 min
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Cirka 10 min
Kockens tips: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Per portion

Näringsvärden

74%Betyg

Kalorier: 232,1kcal
Protein: 8,5g
Kolhydrater: 30,9g
Fett: 9,5g
Fiber: 8,1g
Socker: 8,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.