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AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Ett originalrecept av Forkin

Total tid
1 tim 15 min
Portioner
4
Svårighetsgrad
Medel
Per portion
458 kcal
VegansktVegetariskt

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Mercimek Kofte (Lentil Patties)

Förberedelser

Ingredienser

Ingredienser

  • 1 koppred lentil, rinsed
  • 2 koppwater
  • 1 koppfine bulgur
  • 3 mskolive oil
  • 1 styellow onion, finely chopped
  • 2 msktomato paste
  • 1 mskred pepper paste(valfritt)
  • 1 tskground cumin
  • 0,5 tskred pepper flakes
  • 1 tsksalt
  • 0,5 tskblack pepper
  • 0,5 koppfresh parsley, finely chopped
  • 0,25 koppfresh mint, finely chopped
  • 0,5 stlemon, juiced

for serving

  • 4 stromaine lettuce, leaves

Utrustning

large bowl · frying pan · medium saucepan

Gör så här

Steg för steg

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Cirka 20 min

    Kockens tips: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Cirka 20 min

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Cirka 7 min

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Cirka 3 min

    Kockens tips: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Cirka 1 min

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Cirka 5 min

    Kockens tips: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Kockens tips: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Cirka 5 min

    Kockens tips: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Cirka 30 min

    Kockens tips: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

Per portion

Näringsvärden

74%Betyg
Kalorier
458,3kcal
Protein
19,6g
Kolhydrater
72,9g
Fett
11,6g
Fiber
16g
Socker
4,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover mercimek kofte in an airtight container in the refrigerator.