Side DishMain Course

Millet Pilaf with Vegetables

Name: Millet Pilaf with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 portioner
Cuisine: north_african
Ingredients: 1 kopp millet rinsed; 2,5 kopp vegetable broth; 1 st yellow onion finely chopped; 1 st carrot diced; 0,5 st red bell pepper diced; 2 klyfta garlic minced; 1 tsk cumin ground; 0,5 tsk coriander ground; 0,25 tsk turmeric ground; 0,5 tsk salt; 0,25 tsk black pepper ground; 1 msk olive oil; 2 msk fresh parsley chopped (valfritt)

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Ett originalrecept av Forkin

Total tid: 55 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 265 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

1 koppmillet, rinsed
2,5 koppvegetable broth
1 styellow onion, finely chopped
1 stcarrot, diced
0,5 stred bell pepper, diced
2 klyftagarlic, minced
1 tskcumin, ground
0,5 tskcoriander, ground
0,25 tskturmeric, ground
0,5 tsksalt
0,25 tskblack pepper, ground
1 mskolive oil

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Gör så här

Steg för steg

1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Cirka 2 min
Kockens tips: Rinsing removes any bitterness from the millet.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Cirka 7 min
4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Cirka 3 min
Kockens tips: Toasting the millet helps enhance its nutty flavor.
6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Cirka 20 min
Kockens tips: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Cirka 10 min
Kockens tips: This resting period allows the millet to absorb any remaining liquid and become fluffy.
8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Cirka 1 min

Per portion

Näringsvärden

68%Betyg

Kalorier: 265,3kcal
Protein: 7,2g
Kolhydrater: 45,6g
Fett: 6,3g
Fiber: 6,1g
Socker: 3,6g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover millet pilaf in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.