Hoppa till innehållet
Forkin
Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

Ett originalrecept av Forkin

Total tid
1 tim
Portioner
4
Svårighetsgrad
Medel
Per portion
501 kcal
VegansktVegetarisktGlutenfritt
Misir Wot (Ethiopian Red Lentil Stew)

Förberedelser

Ingredienser

Ingredienser

  • 1,5 koppred lentil, rinsed
  • 2 styellow onion, finely chopped
  • 4 klyftagarlic, minced
  • 1 mskginger, grated
  • 3 mskberbere spice blend
  • 1 msktomato paste
  • 4 koppvegetable broth
  • 3 mskolive oil
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground

garnish

  • 2 mskcilantro, fresh, chopped(valfritt)

Utrustning

large pot · wooden spoon · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Cirka 1 min

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.

    Cirka 9 min

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Cirka 2 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.

    Cirka 3 min

    Kockens tips: Be careful not to burn the spices; reduce heat if necessary.

  5. 5

    Pour in the vegetable broth and bring the mixture to a simmer.

    Cirka 5 min

  6. 6

    Add the rinsed red lentils, salt, and black pepper. Stir well to combine.

    Cirka 1 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.

    Cirka 28 min

    Kockens tips: If the stew becomes too thick, add a little more vegetable broth or water.

  8. 8

    Taste and adjust seasoning as needed.

    Cirka 1 min

  9. 9

    Serve hot, garnished with fresh cilantro if desired.

    Kockens tips: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Per portion

Näringsvärden

72%Betyg
Kalorier
500,7kcal
Protein
26,1g
Kolhydrater
72g
Fett
12,6g
Fiber
14,5g
Socker
7,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Misir Wot in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.