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Forkin
Main Course

Mjadara

This traditional Lebanese dish combines tender lentils and fluffy rice with deeply caramelized onions, offering a comforting and flavorful meal. It's a simple yet satisfying plant-based staple, perfect for a hearty lunch or dinner. Serve it with a fresh salad or plain yogurt for a complete experience.

Ett originalrecept av Forkin

Total tid
1 tim
Portioner
4
Svårighetsgrad
Medel
Per portion
493 kcal
VegansktVegetarisktGlutenfritt
Mjadara

Förberedelser

Ingredienser

  • 180 gbrown lentil, rinsed
  • 180 glong grain rice, rinsed
  • 3 styellow onion, thinly sliced
  • 60 mlolive oil
  • 720 mlwater
  • 1 tskcumin
  • 1 tsksalt
  • 0,5 tskblack pepper

Utrustning

fork · large skillet · wooden spoon · medium pot

Gör så här

Steg för steg

  1. 1

    Rinse the brown lentils thoroughly under cold water, then place them in a medium pot with enough water to cover by about 2 inches.

    Cirka 2 min

  2. 2

    Bring the lentils to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until just tender but not mushy.

    Cirka 20 min

    Kockens tips: Check for tenderness; they should still have a slight bite.

  3. 3

    While the lentils are cooking, heat the olive oil in a large, deep skillet or Dutch oven over medium-low heat.

    Cirka 1 min

  4. 4

    Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 20-30 minutes until they are deeply caramelized and dark brown.

    Cirka 30 min

    Kockens tips: Patience is key here; slow cooking develops the best flavor and color for the onions.

  5. 5

    Once the onions are caramelized, remove about one-third of them and set aside for garnish.

    Cirka 1 min

  6. 6

    Drain the cooked lentils, reserving the cooking liquid. Add the drained lentils to the skillet with the remaining caramelized onions.

    Cirka 1 min

  7. 7

    Stir in the rinsed long grain rice, cumin, salt, and black pepper.

    Cirka 1 min

  8. 8

    Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the skillet tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

    Cirka 20 min

    Kockens tips: Avoid lifting the lid too often to allow the rice to steam properly.

  9. 9

    Once cooked, remove the skillet from the heat and let it rest, covered, for 5-10 minutes.

    Cirka 10 min

    Kockens tips: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  10. 10

    Fluff the mjadara gently with a fork and serve hot, garnished with the reserved caramelized onions.

    Cirka 1 min

    Kockens tips: Serve with a side of plain yogurt or a simple cucumber and tomato salad.

Per portion

Näringsvärden

75%Betyg
Kalorier
493,2kcal
Protein
15,9g
Kolhydrater
75,7g
Fett
14,8g
Fiber
7g
Socker
5,7g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover mjadara in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.