SaladSide Dish

Moroccan Carrot Salad

Name: Moroccan Carrot Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 portioner
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0,25 kopp fresh parsley chopped; 2 msk fresh mint chopped; 3 msk lemon juice freshly squeezed; 2 msk olive oil; 0,5 tsk ground cumin; 0,5 tsk paprika; 1 klyfta garlic minced; 0,5 tsk salt; 0,25 tsk black pepper; 0,25 tsk cayenne pepper (valfritt)

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

Ett originalrecept av Forkin

Total tid: 45 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 125 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

500 gcarrot, grated
0,25 koppfresh parsley, chopped
2 mskfresh mint, chopped

dressing

3 msklemon juice, freshly squeezed
2 mskolive oil
0,5 tskground cumin
0,5 tskpaprika
1 klyftagarlic, minced
0,5 tsksalt
0,25 tskblack pepper
0,25 tskcayenne pepper(valfritt)

Utrustning

large mixing bowl · small bowl · whisk · box grater (valfritt) · food processor (valfritt) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (valfritt)

Gör så här

Steg för steg

1
Finely grate the carrots using a box grater or food processor.
Cirka 5 min
Kockens tips: For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
Cirka 3 min
Kockens tips: Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
Cirka 1 min
4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
Cirka 3 min
Kockens tips: Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
Cirka 1 min
6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
Cirka 1 min
Kockens tips: Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
Cirka 30 min
Kockens tips: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
Cirka 1 min
Kockens tips: Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

Per portion

Näringsvärden

72%Betyg

Kalorier: 125,4kcal
Protein: 1,9g
Kolhydrater: 15,3g
Fett: 7,4g
Fiber: 4,5g
Socker: 6,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Kockens tips:

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

Förvaring

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

Uppvärmning

This salad is best served chilled and does not require reheating.