Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portioner
Cuisine: french
Ingredients: 1 000 g fresh mussel scrubbed and de-bearded; 2 st shallot finely chopped; 2 klyfta garlic minced; 0,5 kopp dry white wine; 2 msk fresh parsley chopped; 1 tsk fresh thyme chopped; 1 msk butter (valfritt); 1 msk olive oil; 1 nypa salt (valfritt); 1 nypa black pepper freshly ground (valfritt)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Ett originalrecept av Forkin

Total tid: 25 min
Portioner: 2
Svårighetsgrad: Lätt
Per portion: 685 kcal

Glutenfritt

Allergeninformation: kan innehålla mjölk, blötdjur och sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

1 000 gfresh mussel, scrubbed and de-bearded
2 stshallot, finely chopped
2 klyftagarlic, minced
0,5 koppdry white wine
2 mskfresh parsley, chopped
1 tskfresh thyme, chopped
1 mskbutter(valfritt)
1 mskolive oil
1 nypasalt(valfritt)
1 nypablack pepper, freshly ground(valfritt)

Utrustning

large pot · dutch oven

Gör så här

Steg för steg

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Cirka 5 min
Kockens tips: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Cirka 1 min
Kockens tips: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Cirka 3 min
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Cirka 1 min
5
Pour in the dry white wine and bring it to a simmer.
Cirka 1 min
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Cirka 7 min
Kockens tips: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Kockens tips: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

Per portion

Näringsvärden

78%Betyg

Kalorier: 684,6kcal
Protein: 62,2g
Kolhydrater: 44,1g
Fett: 23,9g
Fiber: 2,7g
Socker: 3,7g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Uppvärmning

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.