Mujaddara (Lentils and Rice with Caramelized Onions)
This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.
Ett originalrecept av Forkin
- Total tid
- 1 tim 5 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 321 kcal
Förberedelser
Ingredienser
Ingredienser
- 0,5 koppgreen lentil, rinsed
- 4 mskolive oil
- 1 tskcumin, ground
- 0,5 tskcoriander, ground
- 1 koppbasmati rice, rinsed
- 1,5 koppvegetable broth
- 0,5 tsksalt
- 0,25 tskblack pepper, freshly ground
for lentils
- 3 koppwater
- 1 stbay leaf
for topping
- 2 styellow onion, thinly sliced
Utrustning
large skillet · fork · wooden spoon · medium pot
Gör så här
Steg för steg
- 1
Add the lentils, water, and bay leaf to a medium pot.
- 2
Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.
Cirka 20 min
Kockens tips: Do not overcook the lentils; they should not be mushy.
- 3
While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.
- 4
Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.
Cirka 25 min
Kockens tips: Patience is key for truly sweet and caramelized onions; don't rush this step.
- 5
Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.
- 6
To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.
Cirka 1 min
- 7
Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.
- 8
Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.
- 9
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
Cirka 18 min
Kockens tips: Avoid lifting the lid too often during cooking to allow the rice to steam properly.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Cirka 5 min
Kockens tips: This resting period allows the rice to finish steaming and become fluffy.
- 11
Fluff the mujaddara gently with a fork and transfer it to a serving dish.
- 12
Top generously with the reserved caramelized onions and serve warm.
Per portion
Näringsvärden
- Kalorier
- 320,5kcal
- Protein
- 4,4g
- Kolhydrater
- 43,2g
- Fett
- 14,2g
- Fiber
- 1,7g
- Socker
- 3,5g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover mujaddara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.