Hoppa till innehållet
Forkin
LunchMain Course

Nourishing Vegan Buddha Bowl

This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.

Ett originalrecept av Forkin

Total tid
50 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
794 kcal

Allergeninformation: kan innehålla sesam. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Nourishing Vegan Buddha Bowl

Förberedelser

Ingredienser

bowl

  • 250 gsweet potato, peeled and cubed
  • 400 gchickpea, canned, rinsed and drained
  • 2 mskolive oil
  • 0,5 tskpaprika
  • 0,25 tskcumin
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground
  • 100 gmixed greens
  • 0,5 koppquinoa, cooked

dressing

  • 2 msktahini
  • 1 msklemon juice, freshly squeezed
  • 2 mskwater
  • 0,25 tskgarlic powder
  • 1 tskmaple syrup

Utrustning

large bowl · baking sheet · parchment paper · oven · small bowl · whisk

Gör så här

Steg för steg

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Cirka 5 min

  2. 2

    In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.

    Cirka 2 min

  3. 3

    Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.

    Cirka 1 min

  4. 4

    In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.

    Cirka 2 min

  5. 5

    Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.

    Cirka 1 min

  6. 6

    Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.

    Cirka 30 min

    Kockens tips: Keep an eye on them to prevent burning, as oven temperatures can vary.

  7. 7

    While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.

    Cirka 5 min

    Kockens tips: Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.

  8. 8

    Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.

    Cirka 2 min

  9. 9

    Top each bowl with the roasted sweet potato and crispy chickpeas.

    Cirka 1 min

  10. 10

    Drizzle generously with the tahini dressing and serve immediately.

    Cirka 1 min

Per portion

Näringsvärden

76%Betyg
Kalorier
793,7kcal
Protein
26,4g
Kolhydrater
109,8g
Fett
29,9g
Fiber
22,2g
Socker
15,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover components separately in airtight containers in the refrigerator.

Uppvärmning

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.