LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 portioner
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 msk mayonnaise; 40 g feta cheese crumbled; 1 st celery finely chopped; 0,5 st apple cored and diced; 15 g walnut chopped; 1 msk fresh tarragon chopped; 1 nypa salt (valfritt); 0,25 tsk black pepper freshly ground (valfritt)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

Ett originalrecept av Forkin

Total tid: 10 min
Portioner: 2
Svårighetsgrad: Lätt
Per portion: 331 kcal

Glutenfritt

Allergeninformation: kan innehålla selleri, ägg, fisk, mjölk, senap, nötter och trädnötter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

142 gcanned tuna, in water, drained
2 mskmayonnaise
40 gfeta cheese, crumbled
1 stcelery, finely chopped
0,5 stapple, cored and diced
15 gwalnut, chopped
1 mskfresh tarragon, chopped
1 nypasalt(valfritt)
0,25 tskblack pepper, freshly ground(valfritt)

Utrustning

fork · mixing bowl · cutting board · knife

Gör så här

Steg för steg

1
Drain the liquid from the canned tuna.
Cirka 1 min
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Cirka 1 min
Kockens tips: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Cirka 5 min
4
Season with salt and freshly ground black pepper to your preference.
Cirka 1 min
Kockens tips: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Cirka 2 min
Kockens tips: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Kockens tips: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Per portion

Näringsvärden

67%Betyg

Kalorier: 331,4kcal
Protein: 23,2g
Kolhydrater: 11,1g
Fett: 22,6g
Fiber: 2,8g
Socker: 6,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftovers in an airtight container in the refrigerator.