LunchDinnerMain Course

Oat & Veg Savory Porridge

Name: Oat & Veg Savory Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portioner
Cuisine: scottish
Ingredients: 0,5 kopp rolled oats; 2 kopp vegetable broth; 1 st carrot finely diced; 1 st celery stalk finely diced; 1 klyfta garlic minced; 2 kopp spinach roughly chopped; 2 msk nutritional yeast; 1 tsk soy sauce; 1 nypa black pepper freshly ground; 1 msk chives fresh, chopped (valfritt); 0,5 tsk chili flakes (valfritt)

This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.

Ett originalrecept av Forkin

Total tid: 30 min
Portioner: 2
Svårighetsgrad: Lätt
Per portion: 179 kcal

Vegetariskt

Allergeninformation: kan innehålla selleri, gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

0,5 kopprolled oats
2 koppvegetable broth
1 stcarrot, finely diced
1 stcelery stalk, finely diced
1 klyftagarlic, minced
2 koppspinach, roughly chopped
2 msknutritional yeast
1 tsksoy sauce
1 nypablack pepper, freshly ground

garnish

1 mskchives, fresh, chopped(valfritt)
0,5 tskchili flakes(valfritt)

Utrustning

saucepan · cutting board · knife

Gör så här

Steg för steg

1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
Cirka 2 min
Kockens tips: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Cirka 5 min
3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Cirka 10 min
Kockens tips: Stirring helps prevent sticking and ensures creamy consistency.
4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
Cirka 1 min
5
Cook for another 2-3 minutes, or until the spinach has wilted.
Cirka 3 min
6
Taste and adjust seasonings as needed.
Cirka 1 min
7
Serve hot, garnished with fresh chives and chili flakes, if desired.
Kockens tips: For extra creaminess, a splash of plant-based milk can be stirred in at the end.

Per portion

Näringsvärden

64%Betyg

Kalorier: 179kcal
Protein: 12,9g
Kolhydrater: 26,9g
Fett: 3g
Fiber: 7,2g
Socker: 2,8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover porridge in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.